Jun 29 (edited) • 🖤 General
Day One | Deep Inner Peace
Alright friends… we’re doing this!🚀
Welcome to Rest & Restore!
If you’ve made it here, that means you carved out space for rest, for breath, for you.
Today’s theme? Deep Inner Peace.
No pressure. Just the thing we’ve all been craving since… forever.
Yoga Nidra teaches us that peace isn’t some enlightened state you unlock after doing enough breathwork and drinking moon water. It’s already inside you. Hiding under your to-do list, waiting patiently beneath the overthinking. Today’s practice is about remembering that.
✨ A few reflection prompts to ease you in:
- What does your version of peace feel like in the body?
- Where are you done trying so hard, and ready to let it be easy?
And don’t forget…
💫 Every comment you leave during the series = one entry to win:
🌟 A 1:1 session with Ayla
🌟 A 20-minute personalized Nova Nidra recording (Valued at $888)
👇 So get cozy, press play on today’s Nidra, and tell us what bubbled up. You are all welcome here.
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Day One | Deep Inner Peace
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