Day 16 of 28 | Self Guided... and Community!

Yoga Nidra is more than relaxation. It is a precise and compassionate method for restoring the nervous system while awakening subtle awareness.

One way we deepen is through self-guided Nidra. Learning to recognize the Nidra state and gently enter it with intention can transform how you relate to stress, sleep, and even creativity. This is something we explore gradually and in supportive conditions.

If you ever feel ready to explore this work more formally, there are pathways to do that HERE. But for now, let this simply be an invitation to go deeper in your own practice.

☕ Join me LIVE tomorrow for the (Lunar) New (Year) Moon Nidra... it is less than the cost of a vanilla oat milk latte and pastry with the Premium Supporter membership. ☕️✨

If you can’t join live, become a VIP supporter and for less than one yoga class at your local studio and receive access to the Nova Nidra Vault and Live Recording Library! Your support sustains this work and connects you with the community in a meaningful way. 🤩

If the monthly commitment doesn’t feel aligned, that’s okay. Cancel anytime!

Option to sign up again whenever you feel called.

✨ Today’s Practice

If you’re craving a full body scan experience, I’ve selected the 61-Point Practice. A classic for grounding awareness and settling the system.

Free Community | 61-Point Relaxation | 30 Minutes

Supporters Interuption Free Library | 61-Point Relaxation | 30 Minutes

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