A peek inside the training modules · Nova Nidra Community

Ayla Nova

15d (edited) • Nova Notification

A peek inside the training modules

Let's get concrete for a minute... here's what's actually inside the training, module by module.

[ Comment below ] with the module you're most drawn to. It tells me a lot about where you're at right now.

Module 1: Orientation

Understanding where you are in space and time. Really knowing where, when, and how to rest

Module 2: Regulation

Nervous system regulation, grounded in ancient wisdom and framed through the lens of modern science.

Module 3: Integration

Connecting with your own inner wisdom and seeing how everything comes together within yourself.

Bonus: Dark Night (Shadow Work)

A calm, steady approach to working with your shadows.

Module 4: Teacher Training

Taking everything you've learned [ including your own life experience ] and shaping it into yoga nidras you can share with the world: in studios, in private practice, on YouTube or Spotify, or as recordings for yourself, friends, and family.

Here's the part people ask about most: this is two parts.

Part 1 is the training itself. You can start today, move through the modules, and use everything you learn... whether that's for your own nervous system regulation, restoring peace in your life, or your own personal growth.

Part 2 is becoming a certified teacher. That path is application-only. If you want to get there eventually, there's room... you just need to apply today.

www.aylanova.com/peaceinrestprogam/teach

Questions about any specific piece? Ask below.

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A peek inside the training modules