23h • 🌙 Nova Notification
60-second Reset
When you cannot unwind (and a reminder).
If your body doesn't know how to downshift at the end of the day...
Try this (and why not, right now?)
Let your jaw go soft... don't force it; simply allow.
Feel the weight of your hands.
Breathe out slowly through your mouth, like you're fogging a mirror.
Try that three times.
That's a nervous system reset. It's small, and it works.
In our VIP live sessions, we go much deeper — with full yoga nidra practices built specifically for nervous system restoration and live Yoga Nidra experiences that tap into the States of Rest.
I hope to see you there at our very next one!
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60-second Reset
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