Ran a tempo run on the treadmill yesterday and my left leg started cramping and I’m still feeling the discomfort today. Any recommendations?

I’ve been getting a lot of questions about incorporating strength into your marathon routine :) I have a few YouTube videos that I follow for at home workouts, I’m happy to share them in the comments!! What are some of your favorite tips for strength training/what are you struggling with right now? 👇

Hello friends! For this tab, I plan to collect all the qs and advice I've gotten on the show and compiling it here in a few different posts. Eventually, I would love to do a monthly call here where we can bounce ideas off of each other! Aside from that - please feel free to post any and every marathon question you have here. We have 15+ mentors in this group that would love to answer your questions, myself included! Judgement free zone :) Ask away!

Has anyone gone through a rotator cuff/shoulder surgery and trained on the other side in here? I’m supposed to have a procedure late August and hope to start a marathon training block in October. Is this a safe plan or even logical?