I was wondering if anyone would have any good book suggestions on fueling. I really want to learn more about fueling my body before, during, and after my runs. Thank you in advance.

Happy hump day yall! Share your wins from this week below, big or small! I’ll start - did a very uncomfy speed workout on Monday and hit more of the paces than I expected :) Your turn! 👇

Hi everyone! My name is Shawna and I live in New Jersey. I am running the Philadelphia marathon as my first marathon! I’m excited but scared 🤪

Hi yall! Super stoked to join this group after recently finding this podcast. I am a former athlete who’s found her home in the gym with lifting but has always wanted to run a marathon. My cousin ran her first last year and is finally getting me over that hump to run one with her. Shooting for Milwaukee Lakefront on October 4th!

I am enjoying what feels like summer here in Chicago 😎 and looking forward to getting back outside for some running this week! That vitamin D really hits. What's everyone else got going on? I'm training for an 8k at the end of March and am on week three of returning to run after being sick 😅 Hoping for my highest mileage week since my marathon last fall (because we are all about slow and steady over here!).