@Erin Phifer oooh I think you nailed the exact reason why I just always call my longest run of the week on Saturdays my long run! It really does help me mentally prepare for it both the night before and during!
All of my Saturday runs get dubbed my long runs regardless of distance but mostly because it’s habit by now, though Erin’s comment earlier makes total sense about how it prepares me to tackle them with getting proper sleep, hydration, and fuel!
How is everyone doing? I know the heat and the wildfire smoke have definitely thrown some curveballs into the summer training plans (along with some of us that are dealing with injuries or niggles that have popped up), so what can we help support and cheer you on with? What is a win you’ve had (or hope to have) this week? My win is that I can finally pick up my leg to get dressed in the morning without my hip flexor hurting. PT is working its magic!
Too often honestly! And I’m sure part of that has attributed to my current injury and trying to get back to where I was / prove something to myself after my half in March.
I’m also going to agree with Kristine! I vote to focus on the race that is your primary goal. That being said, it’s definitely possible to do both since you’ll be running 10k’s like the back of your hand as part of marathon training. 😊 You got this!!
Hi friends! Let’s shout out some wins from this week :) Big or small! What’s your win this week? Mine is getting out of bed and on my run ON TIME this morning and getting to actually run in some cooler temps!! Just the reset I needed :)