19d • General discussion
Post Shoulder surgery training.
Has anyone gone through a rotator cuff/shoulder surgery and trained on the other side in here? I’m supposed to have a procedure late August and hope to start a marathon training block in October. Is this a safe plan or even logical?
1
3 comments
Post Shoulder surgery training.
skool.com/myfirstmarathon
Support for first time marathoners through simple coaching, community, and a 20 week guide that covers all your key training questions.
Leaderboard (30-day)
1
+41
2
+35
3
+30
4
+19
5
+8
Powered by