Long boi I love it 🤣 I call my speed shoes speedy bois 🤣🤣 For me, although I am for some reason almost always in marathon training lol I usually just call my long run the longest run of the week (so anywhere from 5 to 20 miles haha). I think it helps me mentally go in to those runs better and helps me fuel appropriately for the time I’ll be running. I tend to probably underfuel on easy, shorter runs.

No better feeling than when the PT starts working!! Congrats!!!!

@Emily Bailey made it to a two-mile easy run this morning and am going to try outdoors on the hills tomorrow so hopefully back to normal!

@Emily Bailey you got this! Showing up to PT and taking care of yourself are huge wins.

@Kristine Owen Wood Glad it is on the mend! Taking care of yourself instead of ignoring those things that don't feel quite right is a definite win.

Welcome @Aury Moreno !! I would echo a lot of what @Emily Bailey said RE: fueling. As someone who struggles to fuel appropriately - especially during - for any run that I know will take an hour or more, I start fueling every 30 minutes (in addition to fueling before - I try to eat before every run and I hydrate extra on the days before a long run). I alternate between gels and chews, and sometimes candy - basically whatever will encourage me to actually eat on schedule lol. And fuel BEFORE you feel like you need it! Once you feel like you need it, it's too late haha.

@Kristine Owen Wood I HATE that heavy abdomen feeling! Here’s hoping tomorrows run is a mich better experience!