19d • General discussion
Stats
As per previous post I went with the Garmin and what a game changer, using the metrics alongside ChatGPT (sorry Rach) I find it like having your own personal coach on your wrist, using chat to track nutrition too by simply taking pics of everything, much better that myfitnesspal and nutricheck
Today’s summary
Shaun’s Day Summary – 2 June 2026
Nutrition
- Calories: 2,106 kcal
- Protein: 213g ✅
- Carbs: 137g
- Fat: 76g
Activity
- Calories Burned: 2,569 kcal
- Active Calories: 510 kcal
- Resting Calories: 2,059 kcal
Result
- Calorie Deficit: 463 kcal ✅
- Protein Target Achieved: 213g ✅
Garmin Health Snapshot
- Resting Heart Rate: 61 bpm
- HRV (RMSSD): 81 ms ⭐
- SpO₂: 98% average
- Respiration: 16 breaths/min
- Stress Score: 7 average
Overall
✅ Good calorie deficit for fat loss✅ Excellent protein intake for muscle retention✅ Strong HRV and low stress indicate good recovery✅ Oxygen saturation and heart rate both excellent
Overall score: 9/10
A very solid fat-loss and recovery day. Keep stringing days like this together and you’ll continue moving in the right direction while maintaining strength and muscle. 💪📉
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