I have a PT session at 10am and my anxiety is high (not caused by the thought of the gym, but my autism). I feel like crying and not going but I know I’ll go. Still may cry though. UPDATE BELOW IN COMMENTS…

Well I think I've sring cleaned the house as much as possible (for now). I might have to do the kitchen at some point but not today. First few days of the holiday and I haven't stopped. Forgot to do weigh in this morning so will have to work out numbers etc tomorrow. Definitely feel better and lighter. This is what I took to the charity shop earlier. Hope you are all having a great day

Line dancing is not for the faint hearted lol. Just home and struggling to cool down

MRI tomorrow. 💪🏼 But for today...you can hang there until you remember to breathe in your shoulder mounts like a grown up. 😂 The other side was better, but I can't post that video for... reasons. 🍈🍈 All looking and feeling stronger, so now to slow it all down and make it burn more...and not kick the light. 😬🙈

Had a busy but chilled day today. Went to the gym and was done by quarter to ten. Went to visit a friend. Ran errands for me and mum. Had a healthy lunch. Tried to sort my life out again this afternoon (done a bit more but why when you sort out one bit another needs sorting grrrr). Made a yummy tea (a take on deconstructed cottage pie with sweet potato mash and using pork with a tomato base. Now , having got yoghurt, banana and a few cheeky chocolate chips going to sit down and watch gladiators - happy place 😁