Hey All I wanted to broadcast some of your recent journey wins ! Let’s hear from as many of you as possible please so I can get them all onto an instagram story 😊

Your reminder that you don't have to sit still to get the benefits of meditation. 💜 Spinning poi is another great way to enter a mediative state... probably not while they're on fire so much for most people, but the roar they make drowns out most other sound which for me is bliss. Little clip from performing Saturday night... sadly had to change out of my beautiful flowy dress for it for safety 🥺 I *think* I've managed to dub out all the errr... appreciative, comments from the guys who kindly filmed me, apologies if not 😅 Sadly it has taken the lovely poi noise away too though 🤨

Been a while since I posted on here. So over the last couple of months I have had lots going on personally in my home life and work has been mental. So yesterday and today I have taken urgent leave to take time out and recharge before I burn out or get charged with someone's murder at work. So for two mornings running, I have done 8,000 steps, 15 mins cardio (starting to realise how unfit I am) and a gym session all before 730. Yesterday I then went for a walk along the beach, done some reading and for me building lego is relaxing so built my insect collection piece. Already I feel so much better for it. I guess what I am trying to say is don't be afraid to put you first. Putting time in for you, isnt selfish, it's needed. So with that in mind, what are you doing this weekend that is just for you?

Just be kind. You have no idea how much work it takes for some people to even walk out of the house, never mind in leggings, or even to walk through the door of a gym!

I was on fire at the gym tonight, even my PT commented on my performance. I’m super proud of my progress. Never in my wildest dreams did I ever think I’d be confident in the gym, lifting weights like I am now. Thanks to @Jamie Bigg and this amazing group, for supporting me and getting me this far. Let’s see how much further I can push this. Game on 🤩🏋️‍♂️💪