You’ve all heard the saying - you snooze you lose right??
Well, have you ever wondered why you feel foggy headed after sleep?
It’s not a lack of sleep. It’s sleep quality.
And guess what? Snoozing your alarm might be the one thing ruining it.
Why?
Snoozing puts your brain back into a sleep cycle it can’t finish, keeping you stuck in mental fog for hours.
Who here snoozes??