17d • General discussion
Morning All 😎
Hey Guys,
Hope all is well and you are all working hard smashing goals and enjoying life
Tip of the Day to kickstart your week !
Your first set of the week sets the tone. Go in slightly lighter than you think you need to and leave one or two reps in the tank. You want to build momentum, not blow yourself out on day one.
8
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Morning All 😎
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