Let’s go!

@Benjamin Craig and @Derik Utz stopped through Knoxville today for a solid chest and triceps workout! Nothing beats kicking off a Saturday morning with a great workout and good friends. Who’s getting a workout in this weekend? Drop it in the comments! 👇

And 90 RPE is definitely that! I will, coach.

Don't forget: your core contains multiple segments. A great way to activate your obliques (the muscles along your rib cage) is the slow, controlled knee-to-elbow pull-off from a plank. Slow and controlled = maximum activation. Get it in!

Missed our last live workout? I’ve got you covered. The full follow-along workout is now uploaded to YouTube. Just click the link below, press play, and follow along from start to finish. ✅ No equipment needed ✅ 30-minute full-body HIIT workout ✅ Perfect for home, the gym, or while traveling If you complete it, come back here and comment “DONE” so we can celebrate your win together! 💪