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MD Movement Lab

104 members โ€ข Free

31 contributions to MD Movement Lab
Boy Kibble ๐Ÿฝ๏ธ๐Ÿ˜‚
๐Ÿฅฉ Ground beef + Italian seasoning ๐Ÿฅ” Potatoes ๐Ÿซ‘ Red bell peppers ๐Ÿง€ A little shredded cheese Simple. Cheap. Filling. Easy on my stomach.This is one of my favorite โ€œdefault mealsโ€ because it reheats well, lasts in the fridge, has solid protein/carbs, and honestly tastes way better than it looks ๐Ÿ˜‚ ๐Ÿ“Š Official Ratings: ๐Ÿณ Meal Prep Ease: 10/10 ๐Ÿ˜‹ Taste: 10/10 ๐Ÿ’ช Healthiness: 10/10 ๐Ÿ•’ Reheating Leftovers: 10/10 ๐Ÿ‘€ Visual Appeal: 3/10
Boy Kibble ๐Ÿฝ๏ธ๐Ÿ˜‚
2 likes โ€ข 2d
God, this sounds tasty! Thanks Coach๐Ÿ‘๐Ÿฝ๏ธ๐Ÿซถ
2 likes โ€ข 2d
@Michael Dean Wait๐Ÿ˜ณ!! How did you get footage of me doing that๐Ÿ˜ฑ๐Ÿ˜œ๐Ÿคญ๐Ÿคช๐Ÿคฃ??
Consistency Paying Off ๐Ÿ”ฅ
Letโ€™s give some love to @Christina Drummond ๐Ÿ™Œ Sheโ€™s been putting in the work for the past 6 months, and the transformation has been incredibleโ€ฆ but more importantly, itโ€™s been real. This wasnโ€™t one of those โ€œperfectโ€ journeys ๐Ÿ“ˆ There were ups and downs There were minor injuries ๐Ÿค• There were moments where things slowed down But hereโ€™s what mattered ๐Ÿ‘‡ She didnโ€™t quit. We stayed consistent We communicated We adjusted when needed ๐Ÿ› ๏ธ We kept moving forward And THAT is what creates real transformation ๐Ÿ’ฏ Proud of you @Christina Drummond ๐Ÿ‘Š keep going
Consistency Paying Off ๐Ÿ”ฅ
3 likes โ€ข 8d
Looking great Christina!!๐Ÿ‘๐Ÿ™Œ๐Ÿ™
Day 10 - Finish Strong ๐Ÿ
DAYYY 10!! ๐Ÿ”ฅ Went all out and completed 64 push-ups myself ๐Ÿฅต Big congrats to everyone who made it through the challenge - 10 days of showing up, stacking wins, and building discipline ๐Ÿ’ช Proud of everyone who stuck with it - letโ€™s finish strong and keep the momentum going ๐Ÿš€
Day 10 - Finish Strong ๐Ÿ
4 likes โ€ข 21d
VICTORY๐Ÿ๐Ÿ†๐Ÿฅ‡!! Itโ€™s been an AWESOME 10 days! Thank you๐Ÿ™๐Ÿซถ Coach MD for letting us see that we are all much more stronger & tougher both inside & out than we had previously thought!! I wouldnโ€™t have known this without you and the groupโ€™s support and participation!! I go forward knowing that I am much more capable of achieving my goals than I had previously thought possible. Thanks not only to MD, but to everyone here๐Ÿ‘ who participated whether you finished the 10 days or not! Proud of each and everyone here๐Ÿ‘๐Ÿ™Œ๐Ÿ’ช๐Ÿคฉ๐Ÿ˜Ž
Day 9 - One more day ๐Ÿ‘Š
Happy Wednesday! Just finished my push-ups and reading for today. The sun felt too good not to take advantage of, so here is a quick reminder about what this challenge is all about โ˜€๏ธ One more day to go. Letโ€™s finish strong! ๐Ÿ”ฅ
Day 9 - One more day ๐Ÿ‘Š
3 likes โ€ข 22d
I must of overdid it yesterday with those 100+ pushups because I was totally soar today. But I managed to do my 50 pushups today๐Ÿ‘ -And not only the 50 pushups but also an incredible walk during lunch outside in the great sunshine ๐ŸŒž โ€”Reading some great biographies currently and learning great life lessons from the greats! -Drinking my 2 liters of water ๐Ÿ’ฆ and abstaining from sugar and processed food. SO PROUD OF EVERYONE HERE๐Ÿ‘๐Ÿ™
9/50โ€ฆ.Hang on Sloopy!
O-H-I-Oโ€ฆโ€ฆ..felt it today! Go get it gang๐Ÿ˜Ž
9/50โ€ฆ.Hang on Sloopy!
1 like โ€ข 23d
Great job, Derik๐Ÿ‘
1-10 of 31
Darryl Poquis
4
22points to level up
@darryl-poquis-8514
Hey All! My name is โ€œDarrylโ€!! Happy to be with you all๐Ÿ˜„๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‘

Active 2d ago
Joined Mar 12, 2026
California
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