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MD Movement Lab
104 members • Free
31 contributions to MD Movement Lab
2d •
Boy Kibble 🍽️😂
🥩 Ground beef + Italian seasoning 🥔 Potatoes 🫑 Red bell peppers 🧀 A little shredded cheese Simple. Cheap. Filling. Easy on my stomach.This is one of my favorite “default meals” because it reheats well, lasts in the fridge, has solid protein/carbs, and honestly tastes way better than it looks 😂 📊 Official Ratings: 🍳 Meal Prep Ease: 10/10 😋 Taste: 10/10 💪 Healthiness: 10/10 🕒 Reheating Leftovers: 10/10 👀 Visual Appeal: 3/10
2 likes • 2d
God, this sounds tasty! Thanks Coach👍🍽️🫶
2 likes • 2d
@Michael Dean Wait😳!! How did you get footage of me doing that😱😜🤭🤪🤣??
8d •
Consistency Paying Off 🔥
Let’s give some love to @Christina Drummond 🙌 She’s been putting in the work for the past 6 months, and the transformation has been incredible… but more importantly, it’s been real. This wasn’t one of those “perfect” journeys 📈 There were ups and downs There were minor injuries 🤕 There were moments where things slowed down But here’s what mattered 👇 She didn’t quit. We stayed consistent We communicated We adjusted when needed 🛠️ We kept moving forward And THAT is what creates real transformation 💯 Proud of you @Christina Drummond 👊 keep going
3 likes • 8d
Looking great Christina!!👍🙌🙏
22d •
Day 10 - Finish Strong 🏁
DAYYY 10!! 🔥 Went all out and completed 64 push-ups myself 🥵 Big congrats to everyone who made it through the challenge - 10 days of showing up, stacking wins, and building discipline 💪 Proud of everyone who stuck with it - let’s finish strong and keep the momentum going 🚀
4 likes • 21d
VICTORY🏁🏆🥇!! It’s been an AWESOME 10 days! Thank you🙏🫶 Coach MD for letting us see that we are all much more stronger & tougher both inside & out than we had previously thought!! I wouldn’t have known this without you and the group’s support and participation!! I go forward knowing that I am much more capable of achieving my goals than I had previously thought possible. Thanks not only to MD, but to everyone here👏 who participated whether you finished the 10 days or not! Proud of each and everyone here👍🙌💪🤩😎
23d •
Day 9 - One more day 👊
Happy Wednesday! Just finished my push-ups and reading for today. The sun felt too good not to take advantage of, so here is a quick reminder about what this challenge is all about ☀️ One more day to go. Let’s finish strong! 🔥
3 likes • 22d
I must of overdid it yesterday with those 100+ pushups because I was totally soar today. But I managed to do my 50 pushups today👍 -And not only the 50 pushups but also an incredible walk during lunch outside in the great sunshine 🌞 —Reading some great biographies currently and learning great life lessons from the greats! -Drinking my 2 liters of water 💦 and abstaining from sugar and processed food. SO PROUD OF EVERYONE HERE👍🙏
1 like • 23d
Great job, Derik👍
1-10 of 31
@darryl-poquis-8514
Hey All! My name is “Darryl”!! Happy to be with you all😄💪🏋️♂️👍
Active 2d ago
Joined Mar 12, 2026
California
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