Hi All! Let’s play a game! Please list your biggest obstacle holding you back from achieving your fitness goals right now! And then if anyone else can relate to this obstacle, instead of giving advice, please share how you personally have overcame this hurdle yourself or if this is also a current obstacle to you as well! Sound good? I’ll start: My biggest struggle right now is sticking to my food plan consistently. I do well for a while but then I fall off track. Anyone else deal with this?

@Benjamin Craig and @Derik Utz stopped through Knoxville today for a solid chest and triceps workout! Nothing beats kicking off a Saturday morning with a great workout and good friends. Who’s getting a workout in this weekend? Drop it in the comments! 👇

Hi All, Now that we are in August, we’ve all had a chance to see some great 2026 summer movies at our local multiplex!! So what is your pick for your favorite summer movie of 2026? Is it “The Odyssey”? “Spider-Man: Brand New Day”? Of is it some other summer movie you really, really enjoyed?? What’s your pick, people?🍿🎥🎬

Guys there's a great sale going on for Barebells Protein. Cheaper than Amazon.

If you couldn’t join us, I’ve attached a recap with some of the questions we covered, along with my notes and answers. Take a look when you have a chance, and I’ll see you at the next one!