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MD Movement Lab

117 members โ€ข Free

41 contributions to MD Movement Lab
๐ŸŽฌ Movie Review: Masters of the Universe (9/10)
As a big action movie fan, I thought Masters of the Universe was excellent. They did a great job bringing a classic, campy franchise into the modern era without losing what made it fun. The humor landed, the action was great, and it never felt cheesy. As an action lover, they gave us exactly what we wanted. A powerful hero, plenty of awesome fight scenes, and moments where He-Man absolutely dominated. They didn't skimp on the action, and watching the hero rise to power was genuinely motivating. That's one of my favorite things about great action movies. They don't just entertain you.. they inspire you. โญ 9/10 from me. I'd happily watch it again. Have you seen it yet?
๐ŸŽฌ Movie Review: Masters of the Universe (9/10)
0 likes โ€ข 5d
Iโ€™m seeing it this weekend๐ŸŽฅ๐Ÿฟ๐ŸŽฌ
โ˜• Coffee with Coach Tomorrow @ 10:30 AM EST
Come hang out, grab a coffee, and let's chat ๐Ÿ˜„ This is a casual chance to connect, ask questions, celebrate wins, and talk about whatever's on your mind (video on or off is welcome, you can ask questions in the chat feature). Drop something you'd like to talk about below ๐Ÿ‘‡
โ˜• Coffee with Coach Tomorrow @ 10:30 AM EST
1 like โ€ข 11d
I learned from the last session to remember that you are three hours ahead of me and NOT three hours behind๐Ÿคญ๐Ÿซฃ๐Ÿ˜ฑโ˜บ๏ธ๐Ÿ˜‰!! I am definitely looking forward to attend tomorrow morning!!
Coach Check-In ๐Ÿ’ช
Weekly check-ins are part of the program, and donโ€™t think Iโ€™m skipping out on them either. May 1: 197 lbs Today: 189 lbs Down 8 pounds so far. For reference, Iโ€™m 5โ€™11โ€ Small actions repeated over time add up.
Coach Check-In ๐Ÿ’ช
1 like โ€ข 17d
Thanks Coach!! You look AMAZING!! Please keep on pushing and working extremely hard as you always do !! You ALWAYS inspire me to no end and I will always be grateful for you๐Ÿ‘๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‘๐Ÿ™Œ๐Ÿ‘๐Ÿ™๐Ÿ˜‡๐Ÿค—๐Ÿ˜‰๐Ÿซถ
๐Ÿ† Wins Wednesday
Letโ€™s hear it!! Whatโ€™s been your biggest win so far this week? Could be fitness related, work related, family related, or just something youโ€™ve been putting off that you finally got done ๐ŸŽฏ Whatโ€™s your win??
๐Ÿ† Wins Wednesday
6 likes โ€ข 19d
My continued commitment to powerful training, healthy nutrition, consistent water intake, positive thinking and priority sleep and rest are my CONTINUED WIN. And my success is in large part to our incredible coach Michael Dean!! Thanks MD๐Ÿ’ช๐Ÿ™Œ๐Ÿ‘๐Ÿ™๐Ÿ‘๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿซถ๐Ÿ˜‰
โ˜€๏ธ Dream Summer Vacation Poll ๐ŸŒŽ
Itโ€™s summer vacation time! If someone handed you a free 10-day trip right now, where would you choose to go?
Poll
27 members have voted
2 likes โ€ข 23d
@Michael Dean That would be INCREDIBLE!!!
1-10 of 41
Darryl Poquis
5
358points to level up
@darryl-poquis-8514
Hey All! My name is โ€œDarrylโ€!! Happy to be with you all๐Ÿ˜„๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‘

Active 3h ago
Joined Mar 12, 2026
California
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