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MD Movement Lab
127
Free
72 contributions to MD Movement Lab
21d •
Coffee with Coach in the morning! ☕️
See you @ 10am EST (check the skool calendar for accurate time in your time zone)
0 likes • 21d
Can’t wait😆
24d •
Happy Labor Day All!! Goals for rest of year??
Hope everyone had a great Labor Day / End of Summer Weekend😆!! Now that we are entering the later part of 2026, what are everyone’s goals that you want to crush by the end of 2026🏆??
0 likes • 22d
@Michael Dean You’re going to absolutely CRUSH it, Coach!! I 100% believe in you👍
Aug 27 •
Hello everyone!
I’m Jessica, and I am new to the program. I live in Gilbert Arizona, but grew up in Orange County California. I moved out here once I finished my college degree in Kinesiology. I love to travel and hike all the National Parks! Waterfalls, animals, and nature are what make me happy. 💛
2 likes • Aug 28
@Jessica Kitchen SO BEAUTIFUL!! Thanks Jessica!! It wouldn’t be too horrible if you kept on posting more of these gorgeous nature photos of yours when you travel👍! Grateful to you (and also a little envious😉)
1 like • Aug 28
@Jonas Dominique Michael Dean’s “California Crew”🤣😉
Aug 24 •
30 MINUTE FAT BURNER WORKOUT 🔥
Follow along workout. No equipment requrired - all fitness levels!
0 likes • Aug 25
Thanks Coach!! The last live HIIT was so much fun😆!!
Aug 19 •
Group Encouragement
DON’T SKIP READING THIS… What is the ONE habit you keep putting off that you KNOW would change everything for you? Post it below. Say it out loud. Let’s encourage each other 💪🏾
2 likes • Aug 21
That is a great and complex question, Myles! 👍 Something that could change everything? 🤷♂️ If I had to choose, it would be to ALWAYS believe that my goals are possible and act accordingly, with zero doubt. I’ve noticed that I sometimes fall back into old, comfortable patterns, so a complete mindset transformation would be incredibly powerful—even if it’s currently very much outside my comfort zone! 💪
1-10 of 72
@darryl-poquis-8514
Hey All! My name is “Darryl”!! Happy to be with you all😄💪🏋️♂️👍
Active 2d ago
Joined Mar 12, 2026
California
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