If you're just joining, be sure to introduce yourself! 👋 I’m Michael. Originally from Knoxville, Tennessee. I spent 7 years in New York City, then made my way back to Tennessee during the pandemic. I’ve been training for over 14 years now, so at this point it’s just part of who I am. My favorite dessert is donuts 🍩 Glad to have all of you here. Let’s keep building this thing 💪

🥩 Ground beef + Italian seasoning 🥔 Potatoes 🫑 Red bell peppers 🧀 A little shredded cheese Simple. Cheap. Filling. Easy on my stomach.This is one of my favorite “default meals” because it reheats well, lasts in the fridge, has solid protein/carbs, and honestly tastes way better than it looks 😂 📊 Official Ratings: 🍳 Meal Prep Ease: 10/10 😋 Taste: 10/10 💪 Healthiness: 10/10 🕒 Reheating Leftovers: 10/10 👀 Visual Appeal: 3/10

This coming week we will be discussing all things MEAL PREP.. Who is taking time THIS weekend to cook & prep??

Happy Monday fam!! We know how important meal prepping is for reaching your goals 💯 But what happens if you forget to plan… or don’t fully meal prep? 🤔 Here’s a non-negotiable you should do at least once per week so you ALWAYS have a meal ready in a pinch 👇 1️⃣ Cook your protein 🥩Batch cook something simple (chicken, beef, turkey) with basic seasoning so it works with anything. 2️⃣ Prep your carbs 🍚Make a big batch of rice, potatoes, or quinoa so it’s ready to go. 3️⃣ Have veggies on hand 🥦Frozen, canned, or fresh - just make sure you have something ready. Now no matter what happens.. You’ve always got a quick meal: 🥣 protein + carbs + veggies + sauce = DONE 🔥 Keep it simple ✌️

Let’s give some love to @Christina Drummond 🙌 She’s been putting in the work for the past 6 months, and the transformation has been incredible… but more importantly, it’s been real. This wasn’t one of those “perfect” journeys 📈 There were ups and downs There were minor injuries 🤕 There were moments where things slowed down But here’s what mattered 👇 She didn’t quit. We stayed consistent We communicated We adjusted when needed 🛠️ We kept moving forward And THAT is what creates real transformation 💯 Proud of you @Christina Drummond 👊 keep going