@Daniyal Mufti we will have to have you join the next one!!

Some questions already on the list: 1. Do you actually need electrolytes in the summer? What do they do? 2. Which protein bars are actually worth buying? 3. What's better for weight loss: cardio or strength training? 4. What's the best way to break through a weight-loss plateau?

@Carlos Parra 🏆🏆

@Derik Utz lol you’re such a goofball

@Jackson Staninger Looks solid overall. One thing I’d consider adding is a serving of green vegetables with a couple of your meals. Broccoli, spinach, asparagus, green beans, and salads are great options. These foods provide fiber, potassium, magnesium, vitamin C, and antioxidants that many people don’t get enough of. Fiber helps support digestion and gut health, while potassium and magnesium play important roles in muscle function, hydration, recovery, and performance. Vitamin C and antioxidants can also help support recovery by helping the body manage the stress created from hard training. No need to replace the potatoes! I’d simply add some greens alongside them to help round out the nutrition.

@Jackson Staninger Green veggies!