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Owned by Michael
The Movement Lab is a movement education community built for people who want to understand their body - not just exhaust it.
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7 Figure Scaling Systems
126 members • Free
156 contributions to MD Movement Lab
4d •
What is your BIGGEST obstacle in reaching your fitness goals?? (Let’s play a game😉)
Hi All! Let’s play a game! Please list your biggest obstacle holding you back from achieving your fitness goals right now! And then if anyone else can relate to this obstacle, instead of giving advice, please share how you personally have overcame this hurdle yourself or if this is also a current obstacle to you as well! Sound good? I’ll start: My biggest struggle right now is sticking to my food plan consistently. I do well for a while but then I fall off track. Anyone else deal with this?
1 like • 21h
None of us are perfect, and getting off track does not mean we have failed. It gives us an opportunity to learn. Food slip ups almost always have something behind them beyond “I just wanted it.” It might be stress, exhaustion, poor planning, lack of sleep, peer pressure, or simply feeling overwhelmed. The key is having the maturity to look past the food, identify what was really going on, and decide what we can do differently next time. No guilt and no beating ourselves up. Just honesty, grace, and growth. One imperfect meal or day will not erase your progress. Learn from it, make your next best choice, and keep moving forward! 💪
21h •
💪 Weekend Warriors 💪
@Benjamin Craig and @Derik Utz stopped through Knoxville today for a solid chest and triceps workout! Nothing beats kicking off a Saturday morning with a great workout and good friends. Who’s getting a workout in this weekend? Drop it in the comments! 👇
4d •
Spidyssey!! What is your favorite film of the summer (2026)??
Hi All, Now that we are in August, we’ve all had a chance to see some great 2026 summer movies at our local multiplex!! So what is your pick for your favorite summer movie of 2026? Is it “The Odyssey”? “Spider-Man: Brand New Day”? Of is it some other summer movie you really, really enjoyed?? What’s your pick, people?🍿🎥🎬
1 like • 2d
@Jonas Dominique how was it??
2d •
☕ Coffee with Coach was a great time today!
If you couldn’t join us, I’ve attached a recap with some of the questions we covered, along with my notes and answers. Take a look when you have a chance, and I’ll see you at the next one!
5d •
🚨 HIIT UPDATE 🚨
Unfortunately, my stomach has decided to create its own high-intensity workout ☣️🤢, so I won’t be able to lead tonight’s HIIT session. We’re rescheduling for next Tuesday, August 11. Sorry for the change, and thanks for understanding! Stay healthy- and I’ll see you next week, when hopefully the only thing feeling the burn will be our muscles. 🔥💪
1 like • 5d
Turns out I have COVID!! So wild 👎
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@michael-dean-4067
Fitness coach with 10+ years experience and am fired up to help real people get stronger, move better, and start their journey the right way.
Active 21h ago
Joined Jan 30, 2026
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