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Owned by Michael
The Movement Lab is a movement education community built for people who want to understand their body - not just exhaust it.
186 contributions to MD Movement Lab
12h •
🌱 DAY 7/25: GRATITUDE CHALLENGE!
Today, I'm grateful for PERSONAL GROWTH. In December 2023, I tore my pec. At the time it was a huge setback, but looking back, it became a major turning point in my life. Instead of focusing on what I couldn't do, I used my time away from training to educate myself more on mobility, functional fitness, and better ways to take care of our bodies. That experience completely changed the way I approach fitness, both for myself and as a coach. Sometimes the biggest setbacks in life end up being the greatest opportunities for growth. It's all about how we choose to respond! 👇 NOW IT'S YOUR TURN! What's a difficult experience or setback that helped you grow into a better, stronger version of yourself? I'd love to hear your story!
2d •
Quick update on the Michael Dean Fitness Training app
Hey everyone! An app update is rolling out, and some of you may see an error message when you open the app. If that happens, please check back a little later. The issue should clear up soon. I’m sorry for the interruption, especially if you were about to start a workout. Thanks for bearing with me!
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3d •
Ten years of training
Ten years ago this week I started my fitness journey. And it's been amazing ever since. 😊
1 like • 3d
@Jackson Pauls !! Man I love seeing this brother!! 🔥💪 It's been such a privilege getting to work with you all these years. I've watched you grow, transform your physique and just continue to push yourself to new levels. Seriously so proud of you man! One thing I've always appreciated about you is how coachable you are. You show up, put in the work, trust the process and anytime we need to make adjustments you're always willing to listen and execute. That's something I appreciate more than you know! And beyond all the physical progress, it's just been awesome getting to know you over the years and being a part of your journey. 10 YEARS brother!! Crazy to think about! So grateful I've gotten to be a part of it and we've still got plenty more to accomplish!! 👊🔥
3d •
🙏 DAY 6/25: GRATITUDE CHALLENGE!
Today, I'm grateful for FAITH. I believe having faith in something greater than ourselves is incredibly important for the soul. Faith isn't a crutch or a sign of weakness. It's a source of strength, hope, and optimism, especially when life gets difficult. For me personally, as a Christian, that faith is rooted in God and the Bible. But I also recognize that faith looks different for everyone, and I respect that. There's something powerful about believing in something beyond ourselves, trusting that there's purpose in our experiences, and holding onto hope even when we can't see the path ahead. 👇 NOW IT'S YOUR TURN!
4d •
🌅 DAY 5/25: GRATITUDE CHALLENGE!
Today, I’m grateful for ANOTHER DAY. Every morning we wake up is another opportunity to experience life, spend time with the people we love, learn something new, and make a positive impact. Life isn’t always easy, and some days are certainly harder than others. But every new day is a gift, and another chance to grow, make memories, and appreciate the little things. Sometimes simply waking up to see another sunrise is reason enough to be grateful! 👇 NOW IT’S YOUR TURN! What’s ONE thing you’re grateful for today? Big or small, share it below!
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@michael-dean-4067
Fitness coach with 10+ years experience and am fired up to help real people get stronger, move better, and start their journey the right way.
Active 12h ago
Joined Jan 30, 2026
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