Pinned
Apr 22 •
In the Lab 🧪
If you're just joining, be sure to introduce yourself! 👋 I’m Michael. Originally from Knoxville, Tennessee. I spent 7 years in New York City, then made my way back to Tennessee during the pandemic. I’ve been training for over 14 years now, so at this point it’s just part of who I am. My favorite dessert is donuts 🍩 Glad to have all of you here. Let’s keep building this thing 💪
Jul 20 •
🎬 Movie Review: The Odyssey - EPIC ⚔️
I was absolutely awestruck. The cinematography, the music, the atmosphere, the performances, the emotion, the action… every single piece came together perfectly. 10/10. Worth every penny and every second I spent in that theater. I’ll absolutely be going back to see it again. If you’re even remotely considering it, go watch The Odyssey. Highly recommend.
9d •
Great fruit salad recipe
I get very easily stressed out at work , and when that happens I eat some fruit to calm me down (it used to be dark chocolate but coach says that's a No-No). And the grocery store where I work at sells this fruit salad. That's just grapes, strawberries and tangerines and it is amazing. I highly recommend it. You can make this yourself obviously. It's a great combination
9d •
Thursday Live Session Poll 👇
Quick update❗ I had to move tonight’s session to this Thursday at 7:00pm EST Before I lock it in, vote in the poll and let me know what you’d rather do - HIIT workout or a live mobility/stretching session? Let me know what you’re feeling 🔥
Poll
13 members have voted
13d •
Live Q&A
Happy Friday, everyone! Great Coffee with Coach session this morning. Thanks to everyone who joined in! Here are the questions and answers we went over on today’s call. Hope you all have a great weekend, and I look forward to seeing everyone at the next Coffee with Coach!
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The Movement Lab is a movement education community built for people who want to understand their body - not just exhaust it.
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