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Apr 22 •
In the Lab 🧪
If you're just joining, be sure to introduce yourself! 👋 I’m Michael. Originally from Knoxville, Tennessee. I spent 7 years in New York City, then made my way back to Tennessee during the pandemic. I’ve been training for over 14 years now, so at this point it’s just part of who I am. My favorite dessert is donuts 🍩 Glad to have all of you here. Let’s keep building this thing 💪
4d •
Great Q&A this morning!
It was great connecting with those who were able to make it! Here is the discussion from today & the written answers for the questions asked! 💪🏼
5d •
☕ Coffee with Coach Tomorrow @ 10:30 AM EST
Come hang out, grab a coffee, and let's chat 😄 This is a casual chance to connect, ask questions, celebrate wins, and talk about whatever's on your mind (video on or off is welcome, you can ask questions in the chat feature). Drop something you'd like to talk about below 👇
13d •
🏆 Wins Wednesday
Let’s hear it!! What’s been your biggest win so far this week? Could be fitness related, work related, family related, or just something you’ve been putting off that you finally got done 🎯 What’s your win??
7d •
I can't get out of bed 🛏️
My sleep schedule changed and I have a hard time getting out of bed. Be it I'm too tired, or I'm wide awake but my mind can't get myself to take that initiative. Any advice?
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The Movement Lab is a movement education community built for people who want to understand their body - not just exhaust it.
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