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MD Movement Lab

104 members • Free

16 contributions to MD Movement Lab
Weekend Meal Prep 🍱
This coming week we will be discussing all things MEAL PREP.. Who is taking time THIS weekend to cook & prep??
Poll
23 members have voted
Weekend Meal Prep 🍱
2 likes • 6d
Just got factor for this long week I had
2 likes • 6d
I’ll meal prep next week once I go to the store 😂
Day 10
I ventureed out after work and got steps in. I ended up catching up with friends after work but have ate better today and didn’t do much. I started this plan fine but my schedule and such got tied up later this week but whether I walked did pushups or something in between I was glad to do the challenge. I also enjoyed riding my new E bike this week more as well. All in all I’ve lost two pounds! That’s a step in the right direction!
5
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Day 9
I did pushups but that was about it. I did do my share of reading that I do with the news. I also have moved again quite a bit. I also think I am off a day so tomorrow will be my day 10 post. I’m glad to be getting something done and definitely enjoy the challenge!
6
0
Day 8
Went for a walk earlier in the day and when I got home I went on my bike and put about two miles on it. It was quite a busy day but I did fit something in.
3
0
Day 7
Went for a nice walk and got some steps in. Got tied up in the afternoon and forgot to do pushups. I plan to knock them out today and make up for yesterday. Happy Wednesday
3
0
1-10 of 16
John Traas
4
85points to level up
@john-traas-7499
32. From Southern Maryland. Work a lot.

Active 6d ago
Joined Mar 16, 2026
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