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59 contributions to MD Movement Lab
🏡 DAY 3/25: GRATITUDE CHALLENGE!
Today, I'm grateful for A PLACE TO CALL HOME. Having a roof over our heads, a warm bed to sleep in, and a safe place to spend time with family is something we can easily take for granted. I'm also grateful for the opportunity to make our home our own, even if that means filling my office with Star Wars posters! 😂 It's the little things that make a house feel like home. 👇 NOW IT'S YOUR TURN! What's ONE thing you're grateful for today? Big or small, share it below!
🏡 DAY 3/25: GRATITUDE CHALLENGE!
4 likes • 7d
Grateful for a warm bed at night. After a lonnggggg day, nothing quite like melting into bed.
💪 DAY 2/25: GRATITUDE CHALLENGE!
Today, I’m grateful for PHYSICAL HEALTH. It’s easy to take our health for granted until something challenges it. The ability to move, exercise, play with our kids, and simply go about our day is an incredible blessing. Even when we aren’t feeling our best, there’s so much to appreciate about what our bodies CAN do! ❤️ NOW IT’S YOUR TURN! What’s ONE thing you’re grateful for today? Big or small, share it below! 👇
💪 DAY 2/25: GRATITUDE CHALLENGE!
5 likes • 9d
Today I’m grateful for caffeine ha. It’s not in the top half of my grateful list, but it’s on the list nonetheless
🍂 DAY 1/25: GRATITUDE CHALLENGE! ❤️
Today, I’m grateful for FAMILY. Life gets busy. We get caught up in work, responsibilities, and the endless pursuit of what’s next. Sometimes we forget to appreciate the people who make it all worthwhile. I’m incredibly grateful for my wife, my daughter, and the family we’ve built together. They’re my greatest blessing, my motivation, and a constant reminder of what truly matters in life.
🍂 DAY 1/25: GRATITUDE CHALLENGE! ❤️
4 likes • 10d
Honestly, I’m grateful for access to clean drinking water. Sometimes I forget that almost 1/4 people struggle with access to it and I KNOW i take it for granted.
🍂 25 DAYS OF GRATITUDE CHALLENGE! 🙏
Thanksgiving is just around the corner, and I want to challenge everyone in this community to spend a little time each day practicing GRATITUDE. For the next 25 days, leading up to Thanksgiving, I’ll be sharing ONE thing I’m grateful for every single day. And I want YOU to join me! It doesn’t have to be anything extraordinary. It could be your family, your health, a good cup of coffee, or simply waking up to another beautiful day. The goal is simple: Take a moment to recognize the good things in your life, even when life isn’t perfect.
🍂 25 DAYS OF GRATITUDE CHALLENGE! 🙏
1 like • 10d
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Deck of Cards Challenge
WHO'S DOWN TO JOIN THE CHALLENGE THIS WEEK? Challenge: 52-Card Grind (15 min, one deck) Grab a deck of cards. ♠️ Spades = Squats with light dumbbells ♣️ Clubs = Crunches ❤️ Hearts = Push-ups 💎 Diamonds = Pull-ups Flip a card and do that many reps. Number cards are face value, J/Q/K = 10, and Aces = 11. Rules: - 15 minute clock - Finish the card before you flip the next one. Break it up however you need to. - When time's up, finish the card in your hand and stop - Add up your reps for each suit Starter: rows or band-assisted pull-ups, incline or knee push-ups Standard: half reps on pull-ups (a King = 5) Beast: full reps on everything and substitute lightweight dumbbells for medium dumbbells on squats. Post your (honest) score below!
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Coach Myles
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246 points to level up
@coach-myles-3893
Coach Myles here! Full time Entrepreneur. Full Time Dad. Avid Fitness trainer. Here to help you be the best version of yourself!

Active 11h ago
Joined Mar 13, 2026
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