@Benjamin Craig and @Derik Utz stopped through Knoxville today for a solid chest and triceps workout! Nothing beats kicking off a Saturday morning with a great workout and good friends. Who’s getting a workout in this weekend? Drop it in the comments! 👇

Don't forget: your core contains multiple segments. A great way to activate your obliques (the muscles along your rib cage) is the slow, controlled knee-to-elbow pull-off from a plank. Slow and controlled = maximum activation. Get it in!

LET'S GO @Todd Vin ! it's moments like this that are worth celebrating. Proud of you sir. 🫡

Hello everyone! Im Ron from Central Ohio, originally from Maryland. I enjoy spending time with my wife, son and dog Buddy. Hobbies include pretty much anything outdoors from hiking, suba diving to mowing the lawn. I have been in the medical field since 1989. Favorite food: Pasta. Favorite dessert: Ice cream. Favorite movie: Dangerous Minds.

We hold ourselves to a higher standard - not to create guilt or chase perfection, but because we’re committed to becoming 1% better each day. What’s one win from this week, no matter how big or small? 📝 Maybe you got your workout in, hit your water goal, or simply had a better mindset. ☺️ Share one win in the comments below! Let’s celebrate the progress. 🏆