Anyone else look like this after a great leg workout??

🥩 Ground beef + Italian seasoning 🥔 Potatoes 🫑 Red bell peppers 🧀 A little shredded cheese Simple. Cheap. Filling. Easy on my stomach.This is one of my favorite “default meals” because it reheats well, lasts in the fridge, has solid protein/carbs, and honestly tastes way better than it looks 😂 📊 Official Ratings: 🍳 Meal Prep Ease: 10/10 😋 Taste: 10/10 💪 Healthiness: 10/10 🕒 Reheating Leftovers: 10/10 👀 Visual Appeal: 3/10

Finished today’s session with a push-up burnout (insert evil grin). Not programmed, just used it to work on where my true failure point actually is. A quick reminder on how I want you thinking about your sets: 1) Define the standard first. Every rep should look the same — full range, controlled tempo, no shortcuts. The goal is quality reps, not just counting reps. 2) Identify “discomfort” vs “failure” - Discomfort = burn, slowing reps, mental resistance - Failure = you physically cannot complete another rep with good form Most people stop at discomfort. That’s leaving progress on the table. Are you up for giving this burnout a move a shot at the end of your next upper body workout?? Here it is. P.s i ended up going out of sequence quickly when my brain turned off, ha. 45-60 seconds 1. Pushup. 2. Tap the weight one arm at a time 3. Plank Jack 4. Repeat.

Today I tried to make a high protein banana bread. With 167 kcal and 9,6g protein per portion, quite good.

Random question - what size t-shirt do you wear? 🤔 Just taking a quick poll...