It was great connecting with those who were able to make it! Here is the discussion from today & the written answers for the questions asked! 💪🏼

Weekly check-ins are part of the program, and don’t think I’m skipping out on them either. May 1: 197 lbs Today: 189 lbs Down 8 pounds so far. For reference, I’m 5’11” Small actions repeated over time add up.