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MD Movement Lab

124 members • Free

14 contributions to MD Movement Lab
Fixing Morning Gym Efficiency
I used to spend 2 hours in the gym doing 4 exercises while answering work emails and texting. Now I'm in and out in an hour with a better pump and zero wasted time. Best of all? I actually make it to work and my meetings focused and on time. Still plenty of room to improve, but man, this efficiency is a game changer.
Fixing Morning Gym Efficiency
🎬 Movie Review: The Odyssey - EPIC ⚔️
I was absolutely awestruck. The cinematography, the music, the atmosphere, the performances, the emotion, the action… every single piece came together perfectly. 10/10. Worth every penny and every second I spent in that theater. I’ll absolutely be going back to see it again. If you’re even remotely considering it, go watch The Odyssey. Highly recommend.
🎬 Movie Review: The Odyssey - EPIC ⚔️
1 like • 20d
@Coach Myles wait what?!?!
2 likes • 7d
@Michael Dean - I am seeing Odyssey at Tennessee Aquarium IMAX next Sunday!
Time to Buy New Clothes
LET'S GO @Todd Vin ! it's moments like this that are worth celebrating. Proud of you sir. 🫡
Time to Buy New Clothes
4 likes • 7d
it's been a struggle bringing my A1C down so seeing my waistline shrink is a really good sign of progress. Thanks @Coach Myles for keeping me honest with cardio and nutrition!
Barebells On Sale Vitamin Shoppe
Guys there's a great sale going on for Barebells Protein. Cheaper than Amazon.
Barebells On Sale Vitamin Shoppe
What’s One Win From This Week? 💪
We hold ourselves to a higher standard - not to create guilt or chase perfection, but because we’re committed to becoming 1% better each day. What’s one win from this week, no matter how big or small? 📝 Maybe you got your workout in, hit your water goal, or simply had a better mindset. ☺️ Share one win in the comments below! Let’s celebrate the progress. 🏆
What’s One Win From This Week? 💪
8 likes • 16d
Sleep. I've been consistently getting 6.5 hrs of sleep. Working towards a full seven - 30 mins more each week
1-10 of 14
Todd Vin
3
16 points to level up
@todd-vin-2496
I am a marketer and sit way too much.

Active 2d ago
Joined Jun 14, 2026
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