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MD Movement Lab
104 members • Free
The Porch
1.1k members • Free
24 contributions to MD Movement Lab
8d •
Consistency Paying Off 🔥
Let’s give some love to @Christina Drummond 🙌 She’s been putting in the work for the past 6 months, and the transformation has been incredible… but more importantly, it’s been real. This wasn’t one of those “perfect” journeys 📈 There were ups and downs There were minor injuries 🤕 There were moments where things slowed down But here’s what mattered 👇 She didn’t quit. We stayed consistent We communicated We adjusted when needed 🛠️ We kept moving forward And THAT is what creates real transformation 💯 Proud of you @Christina Drummond 👊 keep going
2 likes • 7d
Way to go!
1 like • 7d
Not quite like this- but travel day today and escalators out at the airport. Two bags and a tall flight of stairs to the concourse- AFTER leg/lower body workout. Feeling it!
16d •
In the Lab 🧪
If you're just joining, be sure to introduce yourself! 👋 I’m Michael. Originally from Knoxville, Tennessee. I spent 7 years in New York City, then made my way back to Tennessee during the pandemic. I’ve been training for over 14 years now, so at this point it’s just part of who I am. My favorite dessert is donuts 🍩 Glad to have all of you here. Let’s keep building this thing 💪
3 likes • 9d
Hello all- I'm Warren Short, from Arlington, VA, and sometimes the Northern Neck of VA, and sometimes Bozeman, MT. Being a retired architect I love working on old houses and spending time with our kids and granddaughter. Many years at the drawing table resulted in a huge need to lose weight and get fit to enjoy activities with family and friends. Activities? Hiking, biking, and travel, and hopefully more camping. These first 9 or 10 weeks of working with Michael and Myles have been great, I'm now stronger and more flexible/agile, but there is a ways to go. Favorite dessert? between key lime pie, banana pudding, and red velvet cake. Pls don't make me choose just one.
22d •
Day 10 - Finish Strong 🏁
DAYYY 10!! 🔥 Went all out and completed 64 push-ups myself 🥵 Big congrats to everyone who made it through the challenge - 10 days of showing up, stacking wins, and building discipline 💪 Proud of everyone who stuck with it - let’s finish strong and keep the momentum going 🚀
4 likes • 21d
Day 3 redo- maxed out my push-ups at 37. Got in my reading plus beach walk and then a lighthouse (110 ft high) climb. All good!
23d •
Day 9 - One more day 👊
Happy Wednesday! Just finished my push-ups and reading for today. The sun felt too good not to take advantage of, so here is a quick reminder about what this challenge is all about ☀️ One more day to go. Let’s finish strong! 🔥
5 likes • 23d
Expert in yourself! Wow- impact on self-control, confidence, relationships- more… Day 2 redo- complete
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Active 18h ago
Joined Mar 20, 2026
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