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MD Movement Lab
118 members • Free
5 contributions to MD Movement Lab
2d •
How Small Are Your Goals
I just watched Mindset Expectations and my favorite part was about celebrating the small victories and setting a goal for this month. I’m curious what everyone else’s are so I’ll lead with mine. Besides hitting 315 on bench. Which of course is top pf my list too. Since today, day 2, I did a sh👌t job managing my time and diet, spent half the day in a flow state with work and didn’t prioritize my nutrition, I’m setting meal reminders and my goal is to have a perfect 6 days of hitting my macros and eating every meal. If I can do 6, I’ll move the needle. 🏆
3d •
🇺🇸 THE BEST Way to Spend the 4th of July Is…
🚨 Settle the Debate: There Is Only ONE Correct Answer…
Poll
21 members have voted
1 like • 2d
@Russell Rodrigues You should see my gym at 6am on a holiday. Everyone getting beach ready.
1 like • 2d
@Darryl Poquis you too ❤️
10d •
Choose Wisely
I was having this debate with another coach. Every gym has that machine that collects dust haha. You look at it and say "na I'm good". Which machine is that for you?
Poll
8 members have voted
2 likes • 3d
In your workout today, there were squats but the racks were pretty monopolized the entire time I was there, so I braved the pendulum. One of the trainers said I'm the first person he's seen use it in weeks.
0 likes • 2d
@Michael Dean You’ll see by my workout numbers, I stayed at a mid lower weight the entire time and went to fail in the last set, meaning 5 and I was wobbling to the next bench.
10d •
🎬 Movie Review: Masters of the Universe (9/10)
As a big action movie fan, I thought Masters of the Universe was excellent. They did a great job bringing a classic, campy franchise into the modern era without losing what made it fun. The humor landed, the action was great, and it never felt cheesy. As an action lover, they gave us exactly what we wanted. A powerful hero, plenty of awesome fight scenes, and moments where He-Man absolutely dominated. They didn't skimp on the action, and watching the hero rise to power was genuinely motivating. That's one of my favorite things about great action movies. They don't just entertain you.. they inspire you. ⭐ 9/10 from me. I'd happily watch it again. Have you seen it yet?
1 like • 3d
Friday, so I'll report back. Maybe it's just me, but I'm not seeing alot of the ads for movies these days. I've been 'finding out about them' either as brief recaps on podcasts or in online forums like this community. Where is the marketing?
Apr 22 •
In the Lab 🧪
If you're just joining, be sure to introduce yourself! 👋 I’m Michael. Originally from Knoxville, Tennessee. I spent 7 years in New York City, then made my way back to Tennessee during the pandemic. I’ve been training for over 14 years now, so at this point it’s just part of who I am. My favorite dessert is donuts 🍩 Glad to have all of you here. Let’s keep building this thing 💪
5 likes • 3d
Hi everyone! I’m Jonas. I’m based in San Diego, originally from New Orleans, and I’ve spent the last 13+ years building my career across marketing, tech, and SaaS, with a minor plot twist owning (and selling) a fresh wraps restaurant back home in NOLA. Outside of work, a lot of my world revolves around the beach, my mini husky, Petra, the gym, and bringing as much positive energy as I can into whatever room I’m in. Fitness matters to me because, yes, I care about how I look, but also being fit shows discipline, follow-through, confidence, and the ability to ask for help when I need it. I also think a lot about honor. Honoring myself, my family, and the sacrifices it took to get from a very underprivileged beginning to where I am now. I want the way I show up physically, mentally, and professionally to reflect that. My absolute favorite desserts are chocolate chip cookies and the soft serve Greek yogurt with chocolate hard shell from Nick the Greek (iykyk) 🍪🍦 I'm proud to be here and excited to learn from the master himself! 💪
1-5 of 5
Active 19h ago
Joined Jul 1, 2026
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