Does anyone have a recommendation on how to improve ankle mobility for better deep squats? I can air squat just below 90 degrees before my heels lift up due to ankle tension. I can do deep squats while holding a KB but I'd like to be able to do a deep squat on my own. Appreciate the help.

Leg night goblin squat, sand bag farmers walk x3 bike 30 min 70 kb swings

Does anyone do weighted jump rope as part of their training? I've been using crossropes and have really enjoyed the workout. Nice alternative for me to running which I enjoy but am not very good at.

Round 1 of 4 template im using

I posted this video yesterday on youtube about hand positioning, I don't see many athletes using the OFF-SET hand position I speak about in this video so thought I would share Would love to hear what your thoughts are and if you have tried this "Off-Set" hand position before while training! Thanks guys! Carlos