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The AI Advantage
126.7k members • Free
Kettlebell Carlos
134 members • Free
17 contributions to Kettlebell Carlos
22h •
Deep Squat - ankle help
Does anyone have a recommendation on how to improve ankle mobility for better deep squats? I can air squat just below 90 degrees before my heels lift up due to ankle tension. I can do deep squats while holding a KB but I'd like to be able to do a deep squat on my own. Appreciate the help.
0 likes • 16h
@Matthew M Cyr thanks, will check it out
3d •
Jumprope?
Does anyone do weighted jump rope as part of their training? I've been using crossropes and have really enjoyed the workout. Nice alternative for me to running which I enjoy but am not very good at.
0 likes • 1d
@Tim Czaja thanks Tim, I agree, I’ve got a set of jump ropes I’ve been using and am pretty happy with them. Question though, you mentioned rope flow. Are you doing rope flow or jump rope? Or both?
0 likes • 1d
@Tim Czaja gotcha, nice. I’ve never done rope flow before. I watched a YouTube video about it by Nsima Inyang, very interesting.
1 like • 2d
Nice dude! Keep going!
2d •
Steel Club Hand Positions
I posted this video yesterday on youtube about hand positioning, I don't see many athletes using the OFF-SET hand position I speak about in this video so thought I would share Would love to hear what your thoughts are and if you have tried this "Off-Set" hand position before while training! Thanks guys! Carlos
1 like • 2d
@Carlos Salinas - what about Delta vs Adex adjustable clubs?
0 likes • 2d
@Carlos Salinas hahaha - you're right, I will likely end up owning both. Appreciate the guidance
19d •
Morning Walk
I live in Wyoming and this is about 10 minutes from my home. Feeling very blessed today and wanted to share with my pals.
0 likes • 9d
Beautiful! My wife and I were visiting a Ranch in Wyoming a couple of weeks ago. Beautiful state
0 likes • 3d
@Shawn Davis - sorry for the delay. We were at a private ranch about 45min south of New Castle in east Wyoming. This particular ranch has an agreement with a university here in Texas to collect and catalog Dinosaur bones. But we've visited Yellow Stone and Jackson Hole a couple of times.
1-10 of 17
Active 2h ago
Joined Apr 16, 2026
Dallas/Fort Worth, Texas
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