Does anyone do weighted jump rope as part of their training? I've been using crossropes and have really enjoyed the workout. Nice alternative for me to running which I enjoy but am not very good at.

Does anyone use traditional Indian clubs? 1-5lbs I am thinking. If so can anyone recommend a website/maker for them?

I don’t know if anyone saw Mark wild man’s recent YouTube video with the ballerina. He demoed a new level of complexity with clubs by balancing on a bosu ball. I had to give it a go. It certainly exposed an imbalance on my left side. I used a 20lb delta club. I had a good Takeaway from it. It shows you how to use your whole body to control the movement rather than just your arm or your shoulder. Great feedback in my core muscles/stabilizers. I see it as adding complexity and changing the stimulus.

had some fun putting together a little coordination drill. Inside mill passing to the opposite hand reverse mill. Then trying to bring it back to balance it out. When the hand off was smooth it felt pretty darn good. Just fun stuff

Been working to get my mill strength number up. Did a nice stretch today and had only ever done 8 kg mills. Pulled out my 13 kg club (30 lb) and did 6….strong side only but I was excited. Nobody else to tell. :).