Looking into getting a weighted sword. I currently have a 2, 4, 8, 10, 16, and 18kg clubs. I have never used a sword and didn’t know where I should start?

A beaster of a morning session done... - 10 minutes rope flow - Steel clubs (1 minute rest between sets): - Squats (4 x 10 sets - 12 kg) - Front strike left/right (3 x 10 sets - 10 kg; then 1 x 10 set - 12 kg) - 1H Chest Press (4 x 10 sets - 12 kg) - 3 x 1 minute on the heavy bag with 1 min rest between sets Weight vest throughout - 10.4 kg. https://youtu.be/x2BV4DOjrhQ?si=6I8KWDRCNEiGyqWE

1. Rope warm-up — 5 minutes - 0:00–1:00: Underhand figure-eight, right lead - 1:00–2:00: Underhand figure-eight, left lead - 2:00–3:00: Overhand figure-eight, right lead - 3:00–4:00: Overhand figure-eight, left lead - 4:00–5:00: Alternate direction every two rotations 2. Clean–press–squat — Every 2:00 × 6 rounds Alternate arms each round: left/right/left/right/left/right. -3 cleans + 3 presses + 4 squats 3. Swing and march — 8-minute EMOM * Odd minutes: two-hand kettlebell swings * Even minutes: goblet march 4. Cooldown — 3 minutes * 1:00 easy underhand rope flow * 1:00 half-kneeling hip-flexor stretch * 1:00 child’s pose with side reach

I have been doing upper body everyday as a meat head experiment I go heavy on one day and lighter the next change it up here and there I feel good , I'm just push myself just enough. Is this a good plan, I'm only doing it 5 times a week for a month I want an opinions on this. Just want to conditions my upper a little more

Hope you all are having a great weekend. Heads up, new items from Hephaestus Athletica: https://hephaestusathletica.net/products/strongman-sandbags https://hephaestusathletica.net/products/husafell-sandbags https://hephaestusathletica.net/products/sandbags https://hephaestusathletica.net/products/power-clean-club-pcc https://hephaestusathletica.net/products/delta-adjustable-dumbbells https://hephaestusathletica.net/products/gaboon-clubs Love to see Hephaestus continue to expand their product offerings. If you are in the market, then happy shopping. (FYI I have no affiliation with HA, nor is this endorsed or sponsored by them. I am just a consumer of and a big fan of their gear and wanted to share)