Went live to see if anyone had questions. Feel free to leave any questions you have in the comments! Super excited for the No Days Off Summer Promo!

Watch video to enter and win, been pretty busy behind the scenes.. I will be going live (in this community) later today to share some more details! Super excited for this collaboration! Thank you!

Here is a coaching breakdown of today's workout. Here is the link to the live YouTube Video HERE Full Workout Warm up: 10 min Total, 50 sec work/ 10 sec rest Workout: 5 Rounds 1. Hand to Hand Swings x 20 total 2. Anchored Club Clean (x5 each L/R) 3. Rock and Roll Sit Ups x 10 Total = 1 Round Cool Down: 10 min running clock goal is not to put the club down Single Arm Steel Club movements of your choice. For movement ideas, visit my Skool Community page and select “Demo” videos under Single Arm Club Movement Library.

Hi guys, I see some new members coming into this group, I just wanted to give everyone a heads up, I have tons of FREE instructionals for Kettlebell, Steel Club and Mace that will be uploaded in the next couple of days! I appreciate everyone for joining and look forward to chatting soon!

🗣️ I talk a lot about bodyweight workouts and about adding bodyweight movements alongside my Kettlebell, Steel club, and Mace training. I use bodyweight movements for the following... 🔵 Active recovery during my workouts (rest in between sets) 🔵 Active recovery for my low-intensity or "OFF" days 🔵 When dealing with an injury (which is the focus of this live workout) ☝️ Question for you.. Are you incorporating bodyweight movements into your weekly programming?