Does anyone use traditional Indian clubs? 1-5lbs I am thinking. If so can anyone recommend a website/maker for them?

🗣️ I talk a lot about bodyweight workouts and about adding bodyweight movements alongside my Kettlebell, Steel club, and Mace training. I use bodyweight movements for the following... 🔵 Active recovery during my workouts (rest in between sets) 🔵 Active recovery for my low-intensity or "OFF" days 🔵 When dealing with an injury (which is the focus of this live workout) ☝️ Question for you.. Are you incorporating bodyweight movements into your weekly programming?

Hey guys, all June prize winners, your orders have been placed, and you should have received communication from Hephaestus and from me for an order confirmation. I spoke to the warehouse guys at Hephaestus yesterday and a bunch of orders went out on Monday & Tuesday. If you ordered any of the Gadas I know they were waiting on boxes to get those shipped out. We are currently working on a new promotion for August, so please stay tuned for details! Thanks guys! Carlos

Sunday: 2HC @ 15lb w/MotionSpace adjustable club Monday: ITK & KB Swings @ 13kg w/ BoS/MW adj. KB (+8 sets of 5L/5R Mace/Sword 360 during the rest cycles on swings) Tuesday: 2HC @ 15lb (workout 8/35 for this program) Wednesday: ITK & KB Swings @ 13kg Thursday: SAHC w/ 4kg Cobra Club Coming Friday: ITK + something else, maybe C&P + Mace/Sword 360 Saturday: REST Sprinkled throughout: Sword 360 @ 6kg. I'm enjoying doing a few sets at a time of 5L/5R with transitions where I take the non-dominant hand off and catch the blade with it as it's falling, slide the dominant hand down to the pommel (becoming non-dominant), then pull the sword up into the air with the formerly ND-hand before putting it back on the handle as the dominant hand and continuing swings.

Gavin Murrill Brett de la Rambelje Brandon Graves Timothy Lee Rileigh Garbarz Kyle Kordysz Luis Cisneros Good morning everyone, I am traveling again and heading back to Florida. There will be no live call today; however, above are the winners for our last and final week of the No Days Off Summer Giveaway!! Thank you to everyone who participated, and congratulations to all the winners!! We will be doing more of these this year, so stay tuned!! A huge thanks to Hephaestus Athletica for sponsoring this promotion!!! I will contact all the winners this week! Thank you!! Carlos