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Kettlebell Carlos
148 members • Free
15 contributions to Kettlebell Carlos
Jul 23 •
MW Single Club Program
Just started this program, yesterday gonna start at 8.5lb. Anyone else started this program if so, how did it benefit you? Definitely shoulders, arms, mid section feeling like it never has before, tendons felt it this morning. Good feeling not pain. Also should I be practicing movements of the next level?
0 likes • Jul 23
I wouldn't start too fast on the next level. It will seem easy or easier because you're not getting your HR up as much, but your tendons might hate you for it later. I added pendulums a bit too early & had to do rice bucket therapy for a while to help shore up some of the issues i had before I jumped back in. I started over & am now density cycling @ 4kg, so I should be ready for those pendulums again soon.
Jul 10 •
Traditional Indian club recommendations
Does anyone use traditional Indian clubs? 1-5lbs I am thinking. If so can anyone recommend a website/maker for them?
1 like • Jul 10
This is a link to the pair I recently bought... I got the 2lb set: Amazon.com : Indian Clubs - 1lb, 2lb and 3lbs Pairs by Ultimate Body Press : Sports & Outdoors
Apr 17 •
Live Bodyweight Workout
🗣️ I talk a lot about bodyweight workouts and about adding bodyweight movements alongside my Kettlebell, Steel club, and Mace training. I use bodyweight movements for the following... 🔵 Active recovery during my workouts (rest in between sets) 🔵 Active recovery for my low-intensity or "OFF" days 🔵 When dealing with an injury (which is the focus of this live workout) ☝️ Question for you.. Are you incorporating bodyweight movements into your weekly programming?
Poll
14 members have voted
0 likes • Jul 8
I was doing BW101 for a bit before getting some of the other programs, but I still do bodyweight for warmups/cooldowns, or if I'm going out of town and don't have access to my weights.
Jul 8 •
June - No Days Off Winners
Hey guys, all June prize winners, your orders have been placed, and you should have received communication from Hephaestus and from me for an order confirmation. I spoke to the warehouse guys at Hephaestus yesterday and a bunch of orders went out on Monday & Tuesday. If you ordered any of the Gadas I know they were waiting on boxes to get those shipped out. We are currently working on a new promotion for August, so please stay tuned for details! Thanks guys! Carlos
2 likes • Jul 8
Thanks Carlos! I can confirm my gada is on its way, as of yesterday...!
Jul 2 •
This week's training & tools
Sunday: 2HC @ 15lb w/MotionSpace adjustable club Monday: ITK & KB Swings @ 13kg w/ BoS/MW adj. KB (+8 sets of 5L/5R Mace/Sword 360 during the rest cycles on swings) Tuesday: 2HC @ 15lb (workout 8/35 for this program) Wednesday: ITK & KB Swings @ 13kg Thursday: SAHC w/ 4kg Cobra Club Coming Friday: ITK + something else, maybe C&P + Mace/Sword 360 Saturday: REST Sprinkled throughout: Sword 360 @ 6kg. I'm enjoying doing a few sets at a time of 5L/5R with transitions where I take the non-dominant hand off and catch the blade with it as it's falling, slide the dominant hand down to the pommel (becoming non-dominant), then pull the sword up into the air with the formerly ND-hand before putting it back on the handle as the dominant hand and continuing swings.
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