About 3 weeks of solid cardio and the last two nights I added single-arm club swings back into the mix. Everything, my entire body, is feeling really good right now. Gonna add KB swings back into the program starting tomorrow. Hope everyone is happy and well. Shields high gents!

Doing my 25 minute workout with the new orange and black 5/8” rope. We’ll see if I make it. Really, really good.

Kinda stuck on rope work at the moment. Honestly been surprised how easy it gets my heart-rate up. 25 minutes almost each night for a couple weeks. Anyway brothers….shields high!!

Another late night training kb swings 70, single arm 30, shoulder press 20, mace/ gada 30, bench press 10x 75, back and shoulder pull downs.

Nice workout. Heart rate stayed high throughout. Guess I’ll need to integrate that more.