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Kettlebell Carlos
133 members • Free
55 contributions to Kettlebell Carlos
0 likes • 11h
Nice work brother.
2d •
Jumprope?
Does anyone do weighted jump rope as part of their training? I've been using crossropes and have really enjoyed the workout. Nice alternative for me to running which I enjoy but am not very good at.
1 like • 2d
I do rope work with a 1/2 lb rope. Gonna add it to my circuit tonight. I was having trouble with a speed rope, so simply went with a weighted rope to slow it down a bit. I can also catch the cadence sound a little easier. Too old to run.
1 like • 1d
@Raul Sanchez Elite Jumps is my go to, but any company will do. I ordered a 1.5 lb, but don’t have it yet. I’m tall so I have to order the big size and find them adjustable to cut back slowly.
2d •
Evening Circuit
10 minute mace warmup 1 minute rope work I minute 1/2 snatches (alternating arms) 1 minute single arm club swings (alternating arms) X4 10 minute mace cooldown
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1 like • 2d
I use it both ways. Last night I was elbow deep in rice dust. Just another option I have.
4d •
Test Run Evening Circuit
5 minute Indian Club warmup 1 minute Heavy Club 2-hand (outside, inside, shield cast, left sweep, right sweep, shield cast) x 4 alternating top hand) 1 minute alternating KB swings 1 minute of mace 360’s (alternating at 10) X 3 10 minute mace cooldown
0 likes • 3d
@Matthew M Cyr Hey brother, shoot me your email and I’ll forward those workouts to you. Ya, I like the mace warmups too. Call it the Carlos Special. :).
1-10 of 55
Active 3h ago
Joined Jun 6, 2026
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