A beaster of a morning session done... - 10 minutes rope flow - Steel clubs (1 minute rest between sets): - Squats (4 x 10 sets - 12 kg) - Front strike left/right (3 x 10 sets - 10 kg; then 1 x 10 set - 12 kg) - 1H Chest Press (4 x 10 sets - 12 kg) - 3 x 1 minute on the heavy bag with 1 min rest between sets Weight vest throughout - 10.4 kg. https://youtu.be/x2BV4DOjrhQ?si=6I8KWDRCNEiGyqWE

Hi all! I found this Forum when Carlos mentioned "Mark Wildman" on his forum introduction. I've actually trying to follow Mark's tetris method for my kettlebell training when I started training during bicep overuse rehab. I'm here for Carlo's mace classroom. I have only one light mace and using it mainly for mobility and forearm strength purposes. Especially lateral mace Swing makes wonders to my arms and offers different and recovering activation after kettlebell workouts. Today is active rest day: I'm going to learn this complex Shoulder press to Alt mace 360 diag bottom

How many years will it take me to get to 16kg clubs? And at what point should I start doing double heavy club training?

26 minutes of rope work 10 sets of 45 seconds on and 15 seconds off -kettlebells lateral swings -single-arm club -Bulgarian bag Stopped in the middle of my planned workout because I wasn’t feeling it tonight. Get back in for family time. Shields High gents!!

Hey everyone, glad to be here. I've been using kettlebells and clubs for a few years now but am quite new to maces. (I achieved Rank 1 in the IKO 10-minutes Kettlebell Snatch competition, 'Legends' (over 60) category with a 12 kg earlier this year - 222 reps). When I started with clubs, the Adex videos were a go-to for me. Since then, I've also purchased the Adex skills and movement library, and am slowly working through it. Regarding maces, I actually had a 3/4 full bag of leftover cement in my shed for way too long and then saw a video on how to make your own gada... Well, as it does, it kinda snowballed from there. :D I'm from the UK but live in NE Thailand; have a great, beautiful, intelligent, and very understanding wife who doesn't bat an eyelid when the next mace, kb, club, or Bulgarian Bag gets delivered; 4 dogs; and am both blessed and fully grateful to have what we have. Great to be here. = = = = = This morning's training: - 10 minutes rope flow - 10 minutes mace 360s (6 kg, 50 BPM cadence) - 3 x 1 min rounds on the heavy bag (1 minute rest) https://youtu.be/LaArTdobZ00?si=WWmP1XuBKui09a8F