Does it matter where to place the spacer??? Above the weights or Below the weights? Example: Club handle, Weights, Spacer, OR Club handle, Spacers, Weight? Thank you

Hope you all are having a great weekend. Heads up, new items from Hephaestus Athletica: https://hephaestusathletica.net/products/strongman-sandbags https://hephaestusathletica.net/products/husafell-sandbags https://hephaestusathletica.net/products/sandbags https://hephaestusathletica.net/products/power-clean-club-pcc https://hephaestusathletica.net/products/delta-adjustable-dumbbells https://hephaestusathletica.net/products/gaboon-clubs Love to see Hephaestus continue to expand their product offerings. If you are in the market, then happy shopping. (FYI I have no affiliation with HA, nor is this endorsed or sponsored by them. I am just a consumer of and a big fan of their gear and wanted to share)

About 3 weeks of solid cardio and the last two nights I added single-arm club swings back into the mix. Everything, my entire body, is feeling really good right now. Gonna add KB swings back into the program starting tomorrow. Hope everyone is happy and well. Shields high gents!

Another late night training kb swings 70, single arm 30, shoulder press 20, mace/ gada 30, bench press 10x 75, back and shoulder pull downs.

Day 1Lower, day 2upper, day 3lower,day 5 upper, day 5 stretch and rest start all over Sunday- Friday, Saturday off