🙋🏻‍♂️ What's up guys, just a heads up, I updated the 2 Hand Club Movement Library today. 📖 When you go into the "CLASSROOM" tab you will find the Single Arm Club Movement Library, and now the → 2 Hand Club Movement Library. 🎬 I have almost 45 videos in those libraries to help everyone understand Steel Club Movement patterns. ⏭️ Next I will be updating the Kettlebell and Steel Mace Libraries. 🙏 Thank you guys for joining! Carlos PS: don't forget, to join me for live workouts on Youtube in the mornings!

Here is a coaching breakdown of today's workout. Here is the link to the live YouTube Video HERE Full Workout Warm up: 10 min Total, 50 sec work/ 10 sec rest Workout: 5 Rounds 1. Hand to Hand Swings x 20 total 2. Anchored Club Clean (x5 each L/R) 3. Rock and Roll Sit Ups x 10 Total = 1 Round Cool Down: 10 min running clock goal is not to put the club down Single Arm Steel Club movements of your choice. For movement ideas, visit my Skool Community page and select “Demo” videos under Single Arm Club Movement Library.

Good morning everyone, see the video for my YouTube live coaching recap! About 35 minutes total working time. 1. Double Kettlebell Start/ Stop Cleans x 10 2. TGU x 1 (L/ R) 3. Mace 360's x 5 each side (L/ R) Live Workout Link HERE Let me know what you think!

🗣️ Everyone, I just uploaded 30+ coaching and demonstration videos for Single Arm Club. You can find this movement library under the "Classroom" section in our community! Leave your questions below! 👇