What’s the hardest part to recover after Hero WODs? ✅ Grip and forearms ✅ Lower back/core ✅ Shoulders and chest ✅ Quads and hamstrings ✅ Honestly — it’s mental fatigue more than physical 💬 Comment: What recovery tool saves you most after the grind?

Which overlooked recovery practice makes the biggest difference in your hormone health? ✅ Morning sunlight / circadian rhythm support ✅ Breathwork or nervous system resets ✅ Tech cut-off 1–2 hours before bed ✅ Consistent bedtime/wake time ✅ Active decompression (yoga, stretching, mobility) 💬 Comment: What’s the one routine that helps you actually wind down?

Which recovery habit has the biggest impact on your hormonal health? ✅ Prioritizing 7–9 hours of sleep ✅ Managing stress with mindfulness/meditation ✅ Active recovery days ✅ Sauna or cold plunge for cortisol control ✅ Cutting alcohol for better hormone balance 💬 Comment: What’s your #1 recovery non-negotiable for hormone health?

🛌 Recovery & Relief Where do you feel it most when training outdoors? ✅ Ankles and feet from uneven ground ✅ Lower back from longer walks/runs ✅ Traps and shoulders from carrying weight ✅ Skin and hydration from sun exposure ✅ Grip and forearms from terrain carries 💬 Comment: What’s your #1 outdoor recovery ritual?

Which tool helped you bounce back fastest this month? ✅ Cold showers or cold plunge ✅ Foam rolling & mobility apps ✅ Compression boots or sleeves ✅ Deep sleep focus (supplements, no screens, etc.) ✅ Active rest strategies (walks, yoga, zone 2 cardio) 💬 Comment: What’s your #1 recovery ritual after tough WODs?