Aug 3 • Recovery & Relief 🧘♂️💪
🛌 Recovery & Relief Poll- Where do you feel it most when training outdoors?
🛌 Recovery & Relief Where do you feel it most when training outdoors?
✅ Ankles and feet from uneven ground
✅ Lower back from longer walks/runs
✅ Traps and shoulders from carrying weight
✅ Skin and hydration from sun exposure
✅ Grip and forearms from terrain carries
💬 Comment: What’s your #1 outdoor recovery ritual?
Ankles and feet from uneven ground
Lower back from longer walks/runs
Traps and shoulders from carrying weight
Skin and hydration from sun exposure
Grip and forearms from terrain carries
4
2 comments
🛌 Recovery & Relief Poll- Where do you feel it most when training outdoors?
skool.com/ignite-fitness-phoenix-333
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