Our Nutrition Coach @Amanda Lewis just shared a quick & balanced breakfast idea you’ll love: Greek yogurt + fresh seasonal fruit (she used mango this time 🍑). 👉 In the video, Amanda shows you how to: - Weigh and scale it out properly - Track calories & macros for a protein + carb boost - Build a fast, balanced breakfast that works for busy professionals, moms, and dads on the go It’s simple. It’s quick. And it keeps you fueled for the day ahead. Go check it out in the Nutrition Hub and try it this week! 🔥

🎒 Rucktober Challenge 2: Ruck & Row 3 Rounds for Time: - 800m Ruck - 20 Cal Row - 15 Wall Balls (20/14 lb) Stimulus: This week’s challenge combines weighted endurance with cardio power output. The ruck taxes your legs and posture, the row pushes your aerobic engine, and the wall balls finish each round with explosive leg and shoulder work. Expect this one to burn fast and build grit over each round. Stay consistent, pace early, and push hard at the end. Scaling Options: - Ruck → Adjust weight or reduce distance to 400–600m - Row → Scale to 15/10 calories or substitute 200m Run - Wall Balls → Substitute Air Squats or DB Thrusters 🎥 Watch Jaclyn’s Ruck & Row video in the Daily Challenges & Events Discussion Board for setup, scaling, and movement tips before you start. 💬 Post your time, ruck weight, and how you paced the transitions. Bonus points for outdoor routes, creative ruck setups, or partner versions—let’s see how you’re tackling Ruck & Row this week!

Welcome to Week 2 of Rucktober! This month is all about building grit through movement, carrying the weight (literally), and getting outdoors. If you haven’t yet, check out Jaclyn’s new video on this week’s challenge—she breaks down the workout, gives technique tips, and shows how to scale if needed. Quote of the Week “It is better to conquer yourself than to win a thousand battles.”— Buddha The hardest opponent you’ll ever face is the voice inside your own head. Every time you push past resistance—whether it’s fatigue, fear, or doubt—you win a battle that truly matters. 🧠 Mindset Challenge of the Week Conquer the Inner Quit. This week, your goal is simple—don’t negotiate with excuses. Whether it’s a missed workout, a skipped meal prep, or the temptation to hit snooze—catch yourself in the moment and make the stronger choice. Every time you override that impulse, you’re building the discipline muscle that fuels long-term success. 💬 Share one area you conquered your “inner quit” this week inside the community. 🎒 Rucktober Challenge of the Week – Ruck & Row 3 Rounds for Time: - 800m Ruck - 20 Cal Row - 15 Wall Balls (20/14 lb) Stimulus: Full-body cardio grind with load. The ruck challenges your posture and legs, the row keeps the engine running, and the wall balls test your endurance under fatigue. Stay steady—smooth transitions are key. 🎥 Watch Jaclyn’s Ruck & Row video inside the Daily Challenges & Events Discussion Board for form tips and scaling options! 🔥 Affiliate Discounts of the Week - GoRuck – If you’re diving into Rucktober, gear matters. Grab durable rucks, plates, and accessories built for the grind. 💰 Shop here: GoRuck

30-Minute Ruck for Distance - Weight of your choosing (I’ll be carrying ~50 lbs; beginners should scale as needed) - Every 3 minutes: Stop and complete 10 Push-Ups and/or 10 Air Squats, then continue your ruck until time is up Stimulus: This challenge blends endurance under load with bodyweight grit. The ruck builds your engine and mental toughness, while the push-ups and squats force you to handle transitions between strength and stamina. Expect your shoulders, legs, and lungs to all be tested here. Scaling Options: - Drop weight in your pack to keep good form and steady pace - Reduce bodyweight reps to 5 & 5 if needed - Beginner ruckers: focus on 20 minutes instead of 30 💬 Share your ruck weight, distance covered, and how many rounds you hit of the push-ups/squats. Post pics of your setup or your route—we want to see how you’re starting Rucktober: The Grinder.

Welcome to Week 1 of Rucktober! The season of weighted carries, outdoor miles, and building grit under the straps has officially arrived. If you missed it, check out the video I posted—this month is all about rucking, having fun outdoors, and pushing our endurance together. It’s also the start of spooky season—Halloween is around the corner, and you know we’ll be having some fun with that before the month is out. 🎃 Quote of the Week: “We must all suffer one of two things: the pain of discipline or the pain of regret.”— Jim Rohn This month, choose your suffering wisely. Every mile, every carry, every rep of discipline now saves you from regret later. 🧠 Mindset Challenge of the Week Embrace the Weight. This week, lean into discomfort. Whether it’s adding weight to your ruck, taking the longer route, or tackling a workout you’ve been putting off—choose the challenge instead of the shortcut. Share your “embrace the weight” moment inside the community. 🔥 Rucktober Challenge ✅ Complete this week’s ruck challenge inside the Daily Challenges & Events Discussion Board ✅ Share your distance, route, or creative carry variation ✅ Post pics or updates—we want to see the weight you’re carrying This month is about more than mileage. It’s about shouldering the load and proving you can carry more than you thought possible. 📊 Community Update We’ll be rolling out new discussion boards soon to spark even more conversation—topics like stamina, strength, or HIIT. A poll will be posted soon so you can help us decide. Keep an eye out and make your voice heard! 🔥 Affiliate Discounts of the Week - 1st Phorm – Fuel your training with elite-level supplements for performance, recovery, and daily health. 💰 Shop here: Ignite – 1st Phorm - GoRuck – If you’re diving into Rucktober, gear matters. Grab durable rucks, plates, and accessories built for the grind.