Aug 17 • Recovery & Relief 🧘♂️💪
🛌 Recovery & Relief (Hormonal Balance)
Which overlooked recovery practice makes the biggest difference in your hormone health?
✅ Morning sunlight / circadian rhythm support
✅ Breathwork or nervous system resets
✅ Tech cut-off 1–2 hours before bed
✅ Consistent bedtime/wake time
✅ Active decompression (yoga, stretching, mobility)
💬 Comment: What’s the one routine that helps you actually wind down?
Morning sunlight / circadian rhythm support
Breathwork or nervous system resets
Tech cut-off 1–2 hours before bed
Consistent bedtime/wake time
Active decompression (yoga, stretching, mobility)
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🛌 Recovery & Relief (Hormonal Balance)
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