Aug 10 • Recovery & Relief 🧘♂️💪
🛌 Recovery & Relief (Hormonal Balance)- Which recovery habit has the biggest impact on your hormonal health?
Which recovery habit has the biggest impact on your hormonal health?
✅ Prioritizing 7–9 hours of sleep
✅ Managing stress with mindfulness/meditation
✅ Active recovery days
✅ Sauna or cold plunge for cortisol control
✅ Cutting alcohol for better hormone balance
💬 Comment: What’s your #1 recovery non-negotiable for hormone health?
Prioritizing 7–9 hours of sleep
Managing stress with mindfulness/meditation
Active recovery days
Sauna or cold plunge for cortisol control
Cutting alcohol for better hormone balance
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3 comments
🛌 Recovery & Relief (Hormonal Balance)- Which recovery habit has the biggest impact on your hormonal health?
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