Jul 28 • Recovery & Relief 🧘♂️💪
🛌 Recovery & Relief - Week Of July 27th
Which tool helped you bounce back fastest this month?
✅ Cold showers or cold plunge
✅ Foam rolling & mobility apps
✅ Compression boots or sleeves
✅ Deep sleep focus (supplements, no screens, etc.)
✅ Active rest strategies (walks, yoga, zone 2 cardio)
💬 Comment: What’s your #1 recovery ritual after tough WODs?
Cold showers or cold plunge
Foam rolling & mobility apps
Compression boots or sleeves
Deep sleep focus (supplements, no screens, etc.)
Active rest strategies (walks, yoga, zone 2 cardio)
4
3 comments
🛌 Recovery & Relief - Week Of July 27th
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