Sep 7 • Recovery & Relief 🧘♂️💪
🛌 Recovery & Relief
What’s the hardest part to recover after Hero WODs?
✅ Grip and forearms
✅ Lower back/core
✅ Shoulders and chest
✅ Quads and hamstrings
✅ Honestly — it’s mental fatigue more than physical
💬 Comment: What recovery tool saves you most after the grind?
Grip and forearms
Lower back/core
Shoulders and chest
Quads and hamstrings
Honestly — it’s mental fatigue more than physical
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🛌 Recovery & Relief
skool.com/ignite-fitness-phoenix-333
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