How do you adapt the “hero mindset” in this season of life? ✅ Focusing on consistency, not intensity ✅ Using lighter, safe carries and movements ✅ Prioritizing recovery + hormone health ✅ Setting realistic goals for this phase ✅ I’m still figuring out how to balance it 💬 Comment: What “superhero” quality has pregnancy or postpartum brought out in you?

What’s the most important focus for hormone balance postpartum? ✅ Gradual return to movement ✅ Adequate protein & calorie intake for healing ✅ Mental health & emotional support ✅ Sleep (as much as possible) ✅ Gentle core/pelvic floor rehab 💬 Comment: What’s been your biggest win in balancing hormones during this time?

Which challenge feels the hardest to manage for hormone balance postpartum? ✅ Sleep deprivation and fatigue ✅ Stress + emotional regulation ✅ Nutrition while balancing family demands ✅ Healing core/pelvic floor ✅ Finding time to exercise consistently 💬 Comment: What’s the most supportive thing someone has done for you during this stage?

🤰 Prenatal & Postpartum How do you adapt your outdoor training during pregnancy/postpartum? ✅ Bring baby along in the stroller or carrier ✅ Walk/hike instead of run ✅ Use bodyweight + resistance bands only ✅ Hydration and sun breaks on timer ✅ Listen first, move second 💬 Comment: What’s been your biggest surprise training outdoors during this season?

What keeps you grounded in your fitness during this season? ✅ Being flexible with my plan ✅ Listening to body signals & energy shifts ✅ Encouragement from the community ✅ Having a coach who understands this phase ✅ Tracking progress beyond the scale 💬 Comment: What mindset shift made the biggest difference lately?