Sep 7 • 🤰 Prenatal & Postpartum 🍼
🤰 Prenatal & Postpartum
How do you adapt the “hero mindset” in this season of life?
✅ Focusing on consistency, not intensity
✅ Using lighter, safe carries and movements
✅ Prioritizing recovery + hormone health
✅ Setting realistic goals for this phase
✅ I’m still figuring out how to balance it
💬 Comment: What “superhero” quality has pregnancy or postpartum brought out in you?
Focusing on consistency, not intensity
Using lighter, safe carries and movements
Prioritizing recovery + hormone health
Setting realistic goals for this phase
I’m still figuring out how to balance it
2
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🤰 Prenatal & Postpartum
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