🤰 Prenatal & Postpartum Poll-How do you adapt your outdoor training during pregnancy/postpartum?

🤰 Prenatal & Postpartum How do you adapt your outdoor training during pregnancy/postpartum?

✅ Bring baby along in the stroller or carrier

✅ Walk/hike instead of run

✅ Use bodyweight + resistance bands only

✅ Hydration and sun breaks on timer

✅ Listen first, move second

💬 Comment: What’s been your biggest surprise training outdoors during this season?

Bring baby along in the stroller or carrier

Walk/hike instead of run

Use bodyweight + resistance bands only

Hydration and sun breaks on timer

Listen first, move second

2 votes

1 comment

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