Aug 10 • 🤰 Prenatal & Postpartum 🍼
🤰 Prenatal & Postpartum (Hormones & Healing)-What’s the most important focus for hormone balance postpartum?
What’s the most important focus for hormone balance postpartum?
✅ Gradual return to movement
✅ Adequate protein & calorie intake for healing
✅ Mental health & emotional support
✅ Sleep (as much as possible)
✅ Gentle core/pelvic floor rehab
💬 Comment: What’s been your biggest win in balancing hormones during this time?
Gradual return to movement
Adequate protein & calorie intake for healing
Mental health & emotional support
Sleep (as much as possible)
Gentle core/pelvic floor rehab
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3 comments
🤰 Prenatal & Postpartum (Hormones & Healing)-What’s the most important focus for hormone balance postpartum?
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