Aug 17 • 🤰 Prenatal & Postpartum 🍼
🤰 Prenatal & Postpartum (Hormones & Healing)
Which challenge feels the hardest to manage for hormone balance postpartum?
✅ Sleep deprivation and fatigue
✅ Stress + emotional regulation
✅ Nutrition while balancing family demands
✅ Healing core/pelvic floor
✅ Finding time to exercise consistently
💬 Comment: What’s the most supportive thing someone has done for you during this stage?
Sleep deprivation and fatigue
Stress + emotional regulation
Nutrition while balancing family demands
Healing core/pelvic floor
Finding time to exercise consistently
3
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🤰 Prenatal & Postpartum (Hormones & Healing)
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