A MASSIVE SHOUT OUT TO OUR MEMBER AND HYBRID RACER ATHLETE @Alexis Bernier WHO HAS JUST STAMPED HIS TICKET TO THE HYROX WORLDS CHAMPIONSHIP ELITE 15 DOUBLES!! What an amazing performance tonight Alexis. You and big Marko showed up and smashed it. Not to mention a new PB 49:02. Amazing to see all the hard work you are putting in, and how much you are trusting the process! So much yet to come buddy!! LET'S GOOOOO!! The work continues from Monday. #HybridRacerProgram

Weekly Hyrox Conditioning Session programmed by my gym: Each workout is 7mins, with 1min rest between workouts and the session is repeated twice, so an hours work: - 1km ski followed by AMRAP Wall Balls - 750m Run followed by AMRAP IGYG Burpees - 1km row followed by AMRAP Sled Push lengths (Round 2 was AMRAP Cals on the Assault Bike) - 2km Bike followed by AMRAP 30kg Reverse Lunges I did this on my own, as the guy I was partnered with dropped out at the last minute. Good practice for when I finally do a Mens Open Solo......

First track intervals of the year. Mainly due to calf issues for the last three months. 8x400m @5min/km pace with 2 min walking recovery in between. Will push the pace next time as that was a bit too comfortable.

Welcome to the Hybrid Racer community 🙌 You’ve just joined the go-to hub for Hyrox athletes who want to get faster, stronger, and more race-ready than ever. Whether you’re chasing your first finish line or aiming for the podium, you’re in the right place. What You’ll Find Inside: 🔥 Workouts of the Week: race-specific training you can plug straight into your plan 📚 Training & Racing Classrooms: pacing, strategy, nutrition, recovery, and more 🎯 Monthly Live Call with Chris & myself: hot topics, deep dives, Q&A, and the occasional special guest 🤝 A global community, connect with Hyrox athletes, share wins, and get real feedback This isn’t just a training library, it’s your Hyrox HQ. Here you’ll get the best coaching, resources, and motivation in the sport, all in one place. 👉 Engage. Ask questions. Post your wins. Support each other. 🚨 Help us keep this a high-quality space by reporting off-topic or spammy content Start Here: - Watch the welcome video below Introduce yourself in the comments, share who you are, where you’re from, your next race, and your goals - Explore the Classrooms: Training, Racing, and Athlete Resources - Jump into this week’s Workout of the Week and join the conversation in the Training tab Let’s get after it, Hybrid Racers. You now have everything you need in one place, coaching, tools, and a global community that’s pushing for the same goal: becoming stronger, faster, and race-ready. This is your home for Hyrox. Welcome to the team. 🚀