☀️HOW TO TRAIN DURING SUMMER ☀️ PROGRAM UPDATE

Most athletes make one of two mistakes during summer:

❌ They stop training completely and lose months of progress.

❌ They try to train exactly the same way as the rest of the year and end up missing sessions, feeling guilty, and burning out.

The reality is that summer requires a different approach.

In this video, I break down why we've designed the new Hybrid Racer Summer Block the way we have, and how you can continue improving your fitness while still enjoying holidays, travel, family time, BBQs, beach days and everything else that makes summer great.

Inside this block we're focusing on:

✅ Maintaining and building fitness without excessive volume

✅ More flexibility around busy summer schedules

✅ Continued progress in running, strength and HYROX performance

✅ Staying race-ready without feeling chained to your training plan

✅ Arriving in September ahead of where you started, not having to rebuild from scratch

For current members, this will help you understand exactly how to get the most out of the next 4 weeks.

For anyone not currently following the program, this video will give you a clear insight into how we think about performance, periodisation and long-term athlete development.

Smart training always beats random training.

Watch the full video and if you've got any questions about the Summer Block, drop them below. 👇

And if you're ready to train alongside athletes ranging from first-time HYROX competitors all the way to Elite 15 athletes, now is the perfect time to join the team. 🚀

4:42

0 comments

☀️HOW TO TRAIN DURING SUMMER ☀️ PROGRAM UPDATE