4d • 🏋️♀️ Training
Why you should be doing 2k intervals...
In this week's educational drop, Chris explains why 2K reps are one of the most powerful tools you can use to build true race-specific durability.
When you can stay composed, efficient and repeatable for 2K segments…the HYROX 1Ks feel easier, your transitions improve and your overall race time drops.
If you’ve ever felt strong for the first half of a session but faded late… this video is for you.
We’ll keep bringing you these weekly education clips so you understand why we programme the things we do ...not just what to do.
👇 Comment below: Do you train 2Ks regularly? And after watching this, will you start including them more?
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Why you should be doing 2k intervals...
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