Next month Manchester, the goal is Sub 80 mens open In Birmingham I did a 1:12 mens doubles so I have confidence that I can do this (previous open PB being 1:23) I seem to see my hr raise the most on burpees and wall balls What would be your advise or tactic behind seeing a lower hr on these but also completing them faster? Progression? On paper 5 mins run 5 min stations seems such a achievable target just seem to blow it on race days Thank you

"How fast do I actually need to be to go sub-60?” We pulled this data from last season’s Elite 15 athletes - their fresh 5K/10K times and their average HYROX Pro finish times. It gives a clear picture of the aerobic engine required to hold race pace under fatigue… and it lets us work backwards to set realistic targets for anyone chasing that next level. 👉 Swipe the images to see the breakdown for men and women. Now let’s open the discussion… 👇 What do you think of these numbers? Drop your current 5K + 10K times in the comments...let’s see where everyone stands! 🏃🏽‍♂️

We’re excited to announce a brand-new partnership that directly benefits everyone inside Hybrid Racer… Pliability is now the Official Recovery Partner of Hybrid Racer, and as part of the collaboration, all HR members get an exclusive extended 2-week free trial (normally 7 days). If you want to improve mobility, reduce tightness, speed up recovery, and move better between HYROX sessions...this is the perfect add-on to your training. We’ll drop the link inside the "Partner Discount Codes" classroom so you can activate your extended trial and start exploring their HYROX-specific pathways, warm-ups, cool-downs, and daily mobility sessions. Big win for the community. More coming soon. 💥

Hey everyone, Hope you are all having a great week and looking forward to the live call later! Our brand new 5-Week Race Prep programme is officially live and ready for you inside Skool! 🔥 This is a plug-and-play HYROX preparation plan designed to get you race-ready in just 5 weeks ..no matter where you are in your current program or what time of year you’re competing. Whether you’re sharpening for an upcoming race or want a structured, high-impact training block, this is the fastest way to build confidence, pacing control, and station efficiency. 🔓 How to Access Premium Members : You already have full access! Standard Members : You can unlock the full 5-week plan with a one-time purchase of $49. Let us know when you are starting it and what race you are prepping for...we want to follow your progress! 💪🏽

Massive shout out to @Eric Boles Smashing the race this week in Dublin, and also bringing 60 people from his community to join the event. It was great to meet you in person monsta! I hope you and your whole community have a great time! 🤩🙏🏽