Hey guys...here is this week's workout of the week! Let us know what you think in the comments! 💪🏽

Yooooh gang. I hope you are all well. I just wanted to know who of you guys dared to take on the Burpee BJ challenge? How is it going? If you haven't started yet, this month IT IS FREE. DO JOIN and check it out.. I am sure you will benefit tremendously from the pushing and plyometric stimuluses.. not just for the Burpee station, but for everything else you do in fitness. Have a great week guys.

Happy Monday guys! The April Station Challenge is now live in the classroom! Remember...these are short 5-10min, effective drills that you can add on top of your own training. The first session is a base test so we can monitor progress across the month! 80m Burpee Broad Jump for time 💪🏽 Let's keep ourselves accountable and post your times below! 👇🏽

🐣 Happy Easter everyone! Just wanted to jump in and say a huge well done to everyone who completed Week 1 of the Station Challenge. Some of you have sent me messages and times which have been awesome to see. It would be great to see them on the feed as this is exactly what the community is about: showing up, putting in the work and getting better together. I know some of the stations exposed a few weaknesses (that’s the point), but now we know what to work on and we’ve got a full few weeks to improve. Week 2 is now live in the Classroom, so make sure you go check it out, get your sessions in and keep posting your times, videos and questions in the group. Let’s keep the momentum going. Proud of you all ...let’s have a big Week 2! 🚀

This is a proper HYROX simulation and a great session you can do to test race pacing, strength under fatigue and station control. The goal is simple: Hold race pace on every run and manage the 115% stations without blowing up. This is not about going out hot…This is about control, pacing and staying consistent when it gets hard. If you’re racing HYROX this year, this is the type of session that will actually move your time. Give this a go this week and comment below with your finish time or just comment DONE when you’ve completed it 👇