Most athletes make one of two mistakes during summer: ❌ They stop training completely and lose months of progress. ❌ They try to train exactly the same way as the rest of the year and end up missing sessions, feeling guilty, and burning out. The reality is that summer requires a different approach. In this video, I break down why we've designed the new Hybrid Racer Summer Block the way we have, and how you can continue improving your fitness while still enjoying holidays, travel, family time, BBQs, beach days and everything else that makes summer great. Inside this block we're focusing on: ✅ Maintaining and building fitness without excessive volume ✅ More flexibility around busy summer schedules ✅ Continued progress in running, strength and HYROX performance ✅ Staying race-ready without feeling chained to your training plan ✅ Arriving in September ahead of where you started, not having to rebuild from scratch For current members, this will help you understand exactly how to get the most out of the next 4 weeks. For anyone not currently following the program, this video will give you a clear insight into how we think about performance, periodisation and long-term athlete development. Smart training always beats random training. Watch the full video and if you've got any questions about the Summer Block, drop them below. 👇 And if you're ready to train alongside athletes ranging from first-time HYROX competitors all the way to Elite 15 athletes, now is the perfect time to join the team. 🚀

🎙️ IT IS WITH GREAT PLEASURE THAT WE WELCOME LUKE GREER TO THE HYBRID RACER FAMILY. Over the past couple of months, Luke Greer and I have been working together behind the scenes, and after an incredible weekend at the HYROX World Championships, it felt like the perfect time to officially introduce him to the Hybrid Racer community. For those who don't know Luke yet, he is now: 🏆 HYROX World Champion (Mixed Doubles 30-34) 🌍 8th Fittest HYROX Man on Earth (Elite 15 Pro Men) 🔥 5th Fittest HYROX Doubles Athlete on Earth (Elite 15 Pro Doubles) What makes this even more impressive is that Luke only started competing in HYROX a little over a year ago, and Stockholm was just his second Elite 15 appearance. In this 40-minute conversation, we dive into: • His journey into HYROX • How he progressed from newcomer to Elite 15 athlete • The lessons learned along the way • How we've been working together over the last two months • What changes we've made to his training • His experience at the World Championships • What the future looks like and the goals we're chasing next season What stood out to me most isn't just Luke's physical ability. It's his mindset, work ethic, willingness to learn, and commitment to getting better every single day. I truly believe this is just the beginning of what he can achieve in this sport. Please join me in welcoming Luke to the Hybrid Racer family, and take some time to watch the interview. There are some great lessons in here, whether you're chasing your first HYROX finish or aiming for the Elite 15. Enjoy 👊

This Wednesday, I'm partnering with FITR for a live webinar focused on one of the topics I'm most passionate about: How to become a better coach and build a successful coaching career. Whether you're: ✅ An athlete who dreams of becoming a coach one day ✅ A coach looking to level up your skills and business ✅ A gym owner wanting to better understand coaching, personal branding, and growth opportunities This session will be packed with practical lessons from my journey as a coach, business owner, consultant, MC, educator, and founder of Hybrid Racer. We'll discuss: • Transitioning from athlete to coach • Building your coaching business • Standing out in a competitive market • Creating opportunities with athletes, brands, events, and communities • Mistakes, lessons, and what I would do differently if I started again today 📅 Wednesday, 5pm (UK time) 🎟️ Free to attend Sign Up Link: https://zoom.us/webinar/register/2317793694652/WN_qW4SNmNbThGwe9P64u4v0g If you can make it live, I would highly encourage you to join and ask questions. If you can't make it live, don't worry. We'll upload the recording here in the community afterwards so everyone can benefit from it. Drop a 🙋‍♂️ below if you're joining live!

After an incredible season, finishing with the HYROX World Championships and some outstanding performances from our athletes, on the competition floor and simulation workouts, it's time for our next chapter. Starting Monday, we kick off our 4-Week Summer Block. The goal? Train smart. Stay fit. Keep improving. Enjoy summer. Over the next four weeks, athletes will experience all the key HYROX demands, including running, strength, engine, compromised running, simulations, and more, but in a way that allows the body and mind to recover from months of hard training while still making progress. This is the perfect block for anyone who wants to: ✅ Stay race-ready over summer ✅ Improve weaknesses ✅ Maintain fitness while travelling ✅ Enjoy more flexibility in their training ✅ Build momentum for the biggest HYROX season yet After this block, we head straight into our Pre-Season Phase and start building towards the 2026/27 season. Whether you're a beginner, chasing your first HYROX, or aiming for Elite 15, this is the perfect time to join the programme. The same methodology currently used by our World Champions, Elite 15 athletes, and everyday athletes around the world. Interested? Drop a 🔥 below or send me a message and I'll send you all the details. Let's make this a great summer. ☀️

Hey guys, I am here in Stockholm for the worlds.. and I have two quick questions for you: 1- what type of content would you guys want me to create and bring exclusively for our community here? 2- Who of you guys will be competing at the worlds this week?