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BAR+RIG

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Unlock your Ultimate Performance. Build Functional Strength and Endurance!

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Hybrid Racer

42 members • $19/month

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48 members • Free

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68 contributions to Hybrid Racer
4 week foundation phase
Hey so I am just checking. This is my week 2, is this my 4 week foundation phase or is that not a thing anymore? It mentions in the training part in classroom that after the 4 week phase I will then be placed on a different track? Or is everyone on the same now with strength and endurance then it’s personalised with the scores submitted? Thanks guys.
1 like • 12h
@Ryan Gibney Hey Ryan, the HR programme contains the following sessions: 3x Running workouts (threshold, vo2 max and long/zone2) 4x station only focused sessions 2x HYROX Engine for Ski and Row 1x HYROX Complete/Simulation/Compromised run every saturday. The flow changes from block to block depending on the stage of the year. We are now in maintenance and about to kick off another block in the new year
1 like • 6h
@Ryan Gibney Haha great to hear! Look forward to seeing you on the programme mate! 💪🏽
It’s not your engine… it’s your recovery!
If you can push hard but can’t recover fast, you’re not limited by fitness …you’re limited by your ability to clear fatigue and get back to work. This video was from our recent UK seminar tour. Chris breaks down why recovery capacity is the missing link for most athletes and how improving it instantly increases the amount of quality work you can handle. If you feel like you “should be fitter by now”… this might be the reason. We will be posting educational clips each week to get discussions going on the page in an effort to educate you all even more! Comment below if you can relate with this one! Do you think about your recovery during your sessions? If you have any questions surrounding this topic, comment below and @Chris Hinshaw will get back!
It’s not your engine… it’s your recovery!
2 likes • 6d
@Eric Boles 👆🏽
1 like • 13h
@Eric Boles Class stuff!
Live call this Tuesday: 16th Dec!
Hey guys…hope you all had a great week! Just a reminder that this month’s live call is on Tuesday 16th Dec @ 6pm. The topic: “Tapering” Here is Chris explaining what he will be discussing. Comment below if you can join! Would be great to see some new faces on the call! 👍🏽
Live call this Tuesday: 16th Dec!
1 like • 13h
@Ryan Gibney No worries man! If you have any photos about tapering, just write them under this post and we will get you an answer!
Sub 80 target
Next month Manchester, the goal is Sub 80 mens open In Birmingham I did a 1:12 mens doubles so I have confidence that I can do this (previous open PB being 1:23) I seem to see my hr raise the most on burpees and wall balls What would be your advise or tactic behind seeing a lower hr on these but also completing them faster? Progression? On paper 5 mins run 5 min stations seems such a achievable target just seem to blow it on race days Thank you
2 likes • 4d
You’ve got a sub-80 in you mate 💪🏽 1:12 doubles shows you have the running speed to go sub 80! Build a bit of tolerance with the simple protocols Gus shared ...that combo works fast. Stick to the plan over the next few weeks and you’ll be in a great place for Manchester. Keep us posted bro!
0 likes • 2d
@Gethin Ellis 😂😂
🚨 New HYROX Racing Shoe Just Dropped "First of Its Kind"
Hey guys! PUMA have officially released the first-ever HYROX-specific racing shoe… and it’s a big moment for the sport. We’ve seen brands create “hybrid training” shoes before, but never something designed purely around the demands of a HYROX race. This could be the start of a whole new wave of race-specific innovation as HYROX continues to grow. A few interesting points already being talked about: - A sole designed to balance responsiveness for running with traction for sled work - Stability features for lateral movement and wall balls - A construction meant to hold up under high-volume conditioning - The idea of a “racing shoe” becoming part of HYROX strategy, like carbon shoes did for running Whether this becomes the new standard or just the first experiment… it’s a big step forward for the sport. Curious to hear what you all think: - Will you try the new shoe? - Do you think race-specific gear actually matters at our level? - What features would you want to see in the perfect HYROX shoe? Drop your thoughts below ...genuinely interested to hear everyone’s perspective on this one! 👍🏽
🚨 New HYROX Racing Shoe Just Dropped "First of Its Kind"
3 likes • 3d
@Ryan Gibney Love this and totally agree!haha...you see it all the time in other sports like running and even more so in cycling and triathlon...the money spent on carbon frames and wheels when they don't have the legs to pedal the bike 😂 As you say though...happy days if the disposable income is there! I think it is a very high performance shoe and even in todays elite 15 race...you seen the athletes who had these shoes....the difference it made especially in the sled push...the grip looks to be unreal! I am sure @Gustavo Vaz Tostes will be rocking them in the coming weeks so will get a review off him! Maybe persuade him to get Puma to give us a pair to raffle to our members in the new year! 😉 haha
1 like • 2d
@Gethin Ellis Haha for sure man! Once you see the pink shoes come out, you know the trend is coming! It is like the Vaporfly's/Alphafly's!
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@rhyss-murty-4345
Functional fitness coaching with endurance.

Active 6h ago
Joined Aug 16, 2025
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