Welcome to the Hybrid Racer community 🙌 You’ve just joined the go-to hub for Hyrox athletes who want to get faster, stronger, and more race-ready than ever. Whether you’re chasing your first finish line or aiming for the podium, you’re in the right place. What You’ll Find Inside: 🔥 Workouts of the Week: race-specific training you can plug straight into your plan 📚 Training & Racing Classrooms: pacing, strategy, nutrition, recovery, and more 🎯 Monthly Live Call with Chris & myself: hot topics, deep dives, Q&A, and the occasional special guest 🤝 A global community, connect with Hyrox athletes, share wins, and get real feedback This isn’t just a training library, it’s your Hyrox HQ. Here you’ll get the best coaching, resources, and motivation in the sport, all in one place. 👉 Engage. Ask questions. Post your wins. Support each other. 🚨 Help us keep this a high-quality space by reporting off-topic or spammy content Start Here: - Watch the welcome video below Introduce yourself in the comments, share who you are, where you’re from, your next race, and your goals - Explore the Classrooms: Training, Racing, and Athlete Resources - Jump into this week’s Workout of the Week and join the conversation in the Training tab Let’s get after it, Hybrid Racers. You now have everything you need in one place, coaching, tools, and a global community that’s pushing for the same goal: becoming stronger, faster, and race-ready. This is your home for Hyrox. Welcome to the team. 🚀

How is everyone feeling for Manchester? Couple weeks out, whats everyones goals? Mine is simple Sub 80 mens open with enough time to have a chat with Gus before crossing the line

Hi everyone, hope you’re all doing well and that the holiday season has been treating you well. I’ve got a question, this time more focused on strategy and athlete behaviour during a very specific part of the race: the Roxzone. In my last race, the Roxzone alone accounted for almost 6 minutes. While it often feels like a “dead” phase of the event, it clearly has a significant impact on overall performance. From a strategic standpoint, how do you recommend approaching this section? • Should the Roxzone be treated as a continuation of the run, maintaining rhythm and intent? • Or is it more effective to deliberately adjust pace and breathing to prepare for the upcoming station? • And how should the exit be managed to avoid losing momentum back into the run? Finally, does your approach to the Roxzone change meaningfully between solo and doubles races? Apologies for the length of the question — the more I study, the more questions seem to surface.

As we roll into a new year, I just want to take a moment to say thank you. Thank you for showing up, for asking great questions and for being part of this community. The conversations, curiosity and commitment I see here are exactly what make athletes better ...not just fitter, but smarter and more intentional. If you raced last year, take what you learned and build on it. If you’re preparing for your first HYROX, trust that the work you’re doing now compounds faster than you think. We’ve got some really exciting things coming in 2026 - more education, better tools and clearer pathways to help you train and race with confidence. Gus and I are looking forward to continuing to support you inside this space and seeing the community grow! Let’s make this a great year for Hybrid Racer. Happy New Year and thank you again for being here. - Chris

Hope you all have a great Christmas / holidays and an amazing 2026 👊🏼💪🏼