As we roll into a new year, I just want to take a moment to say thank you. Thank you for showing up, for asking great questions and for being part of this community. The conversations, curiosity and commitment I see here are exactly what make athletes better ...not just fitter, but smarter and more intentional. If you raced last year, take what you learned and build on it. If you’re preparing for your first HYROX, trust that the work you’re doing now compounds faster than you think. We’ve got some really exciting things coming in 2026 - more education, better tools and clearer pathways to help you train and race with confidence. Gus and I are looking forward to continuing to support you inside this space and seeing the community grow! Let’s make this a great year for Hybrid Racer. Happy New Year and thank you again for being here. - Chris

Hope you all have a great Christmas / holidays and an amazing 2026 👊🏼💪🏼

Hey Guys, We just wanted to wish you all a very Happy Christmas! Here is a festive workout for over the holiday period… HYROX: 12 Days of Christmas 🎅🏽💪🏽 You can run it solo or (even better) rope in a few training buddies, put some music on and make it a session. 🎁 How to use it • Set up all 12 stations • Follow the classic “12 Days of Christmas” format If you’re travelling or limited on equipment over the holidays, don’t forget to check out the Hybrid Anywhere classroom for more at-home options. Have fun with this one and most importantly enjoy the holidays with friends and family 🙏🏽

Hi guys — first of all, thanks for the work you’ve been sharing. I’ve been following the programming and really appreciate the clarity around pacing and intent. I’ve got a question that’s been on my mind for quite a few HYROX races now 😅 At the end of sled push → run transitions, I consistently find the first 50–100 m of running to be the most disruptive — heavy legs, altered mechanics, and a noticeable breathing lag, even when pacing is well controlled. From your experience, what strategy has proven most effective to “clear” the sled stimulus in those opening meters? Specifically, do you see better outcomes with a deliberate mechanical reset (shorter stride, higher cadence, controlled breathing), or with maintaining race-pace intent and allowing physiology to normalize on the fly? I’ve tested multiple approaches and the discomfort seems persistent, so I’m curious whether you see this as something to solve biomechanically, metabolically, or simply accept as part of the event cost.

Hey guys, Just a reminder of one of the resources on the platform. Inside you will find a workout classroom filled with running and hybrid workouts. This is something you can jump into over the holiday season! Here is a video of us explaining the classroom! If you do any workouts...lets us know 💪🏽