The Foundations of Bone Health Optimization curriculum is now available in the Hololife Masterclass Vault. Strong bones are the silent foundation of lifelong mobility, strength, and vitality, yet true skeletal health goes far beyond simply taking calcium and vitamin D. The lecture covers the science of building a resilient framework, exploring everything from the crucial role of lesser-known minerals like magnesium, boron, and Vitamin K2, to understanding your skeleton as an active endocrine organ that influences your entire metabolism. It provides a holistic strategy to prevent fractures, combat age-related bone loss, and build a truly robust internal structure. The webinar recording is a complete blueprint for your skeletal health. Inside the vault, you will find in-depth modules covering the most effective nutritional strategies, targeted exercises that stimulate bone growth, the critical influence of hormonal balance, and the key biomarkers you should track. Whether you are in your 30s looking to build peak bone mass or are focused on preventing osteopenia and osteoporosis later in life, this curriculum provides the actionable knowledge you need.

Is sauna part of your longevity protocols and health optimization in general? If not, you should definitely consider it. Those who go to the sauna 4–7 times a week are 63 % less likely to experience cardiac death and 50 % less likely to die from cardiovascular disease compared to those who used it once a week. Higher frequency sauna bathing is also associated with a 40 % reduced risk of all-cause mortality. Learn more about sauna and ice baths from our Heat Alteration webinar in the Classroom section here: https://www.skool.com/hololife-academy/classroom/8898232f?md=46058a60effa462380520a9df1676299 Also, answer this poll below: "How often do you go to the sauna?

Asked AI if it were to do one stretch per day what would it be (I'm lazy bout that mobility) 😂🙌

Hey everyone! I believe there might be someone or even many of us who have had or is having a burnout. Iv been covering from one about 6months now. So, my question is what are your GO TO routines/healing/foods/supplements/actions etc to support your healing and well being after Burnout? All the insights are very welcome, thanks! 🙏

Full webinar recording and summary of transcript added to Hololife Masterclass Vault (see classroom)