Unlocking your metabolic potential isn't just about eating less: it's about timing and intensity! 🧬 You don't need to be a pro athlete to see results; simple Zone 2 cardio coupled with occasional "exercise snacks" or the Norwegian 4x4 method can drastically improve your cellular energy and lower cardiovascular risk. Ready to level up? Start by adding just two sessions of brisk walking or rucking to your routine this week. See article and video: https://www.skool.com/hololife-academy/classroom/c938db8d

I added a new guide to the longevity protocols & guides section in the masterclass. This time it is time to optimize your cardiorespiratory fitness. Check the whole guide here: https://www.skool.com/hololife-academy/classroom/eda1314d?md=3923eb4ae138407db6d719592bad7b75

🚨 New Classroom Drop: Cellular Secrets to Lasting Energy We just unlocked the full Mitochondrial Health Masterclass in the Classroom! Dr. Olli and Teemu Arina break down exactly how to charge your cellular batteries—covering the top 10 supplements (like NAD+ and CoQ10), red light therapy protocols, and the best biohacks for recovery. 👉 Start watching here: https://www.skool.com/hololife-academy/classroom/8898232f?md=32c8bf38bd4941f19a3d4bc6f7a358be

New guide on the Longevity Protocol Guides section is live! Check it out here: https://www.skool.com/hololife-academy/classroom/eda1314d?md=0d11adff0c2446f2822454630524d5e6

You will find the article and video here: https://www.skool.com/hololife-academy/classroom/c938db8d Real transformation is a balance of deep inner work and precise biological optimization. In our latest session, we explored the concept of the "Inner Winter": taking time to digest the past and heal the ego before rising into your true power using the Hero’s Journey framework. We paired this with a technical masterclass on intermittent fasting, breaking down how metabolic switching heals inflammation and improves insulin sensitivity. Key takeaways included why salt is the ultimate pre-workout for performance and the crucial importance of women syncing fasting with their cycle (specifically avoiding it during the week before menstruation) to honor hormonal needs. Remember, you don't need to overhaul the next 40 years today; real change happens by focusing on the small, actionable steps you can take right now.