Hi there all, hope there's someone who might help me with my "problem". I've had a comminuted fracture of both fibula and tibia (left leg) like 1cm above ankle in March this year and even though I was able to cut recovery steps to a half (I should still walk with crutches, but I am already biking/swimming/rowing for 2,5 months), my leg mobility (in the ankle) is still on +/- 85% and I have a feeling that recovery speed somehow slowed down in last month or so... Right now it is only about range of motion and bit of swelling (not much - I am aware that the circumstance of my left leg ankle will be bigger due to the implants - it is minor swelling at the forefoot in the evenings, regardless physical activity). What I did (right after the surgery, but stopped already): - high dosage of liposomal D3+K2 (10.000I.U. + 300mcg) - Polyoxidonium - Russian drug developed for astronauts to stimulate grow of bone marrow - pure badger's oil topically - mixture of DMSO/Aloe Vera/castor oil topically - ozone therapy (limb bag) What I do: - liposomal D3+K2 (5.000I.U. + 150mcg) - MSM + liposomal C (normal dosage) - since the surgery - photobiomodulation - red laser light + fermented curcumin - since the surgery - 5K rowing - every day, started 2 months ago - walking - targeting 10K steps as a min, same like before injury - biking - +/- 200K weekly - mechanical stimulation - with Naboso Neuroball halves - daily Anything that I am missing? Anything to correct? BTW, when trying to extend the range of motion above current max. I do not feel any pain, rather tension... Thanks for the hints!

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❄️14-Day Cold Exposure Challenge (starts Wed, September 17th) This challenge runs for 14 days (but of course, you can opt in longer!). You will do 3 cold exposure sessions per week. Use the video as guidance: Holohabits – Cold Plunges (Leigh Ewin) ✅ Goals - Build tolerance to cold. - Improve recovery, circulation, mood, and immunity. - Learn how to manage discomfort and adapt with safety. 🔍 Session Structure (Each Cold Exposure Day) 1. Preparation 2. Cold Exposure 3. Post-Exposure Recovery 4. Journal / Notes ⚠️ Safety Guidelines - Do not do cold exposure if you have heart issues, uncontrolled hypertension, or are pregnant (unless cleared by a medical professional). - Never do this alone if using a cold plunge bath. Always have someone nearby. - If you feel severe pain, numbness, or dizziness, stop immediately. - Warm gradually after exposure; avoid hot extremes immediately after cold. 📈 Progress Markers Track these over the 14 days to see growth: - How long can you stay in the cold - How steady your breathing is - How quickly you recover afterward - Changes in mood, energy, sleep, and immune symptoms After each cold session, post in this challenge thread: - “Today was Session X. I felt ___ before, ___ during, ___ after.” - One thing that surprised me was ___. - My goal for next session is ___. Let's do this!

Hi! Would you have any tips where to buy a good, small red light&NIR device (preferebly from Finland or EU)? The small devices are sold out in the Hololife center shop, and I am not sure which other supplier to use for a good quality equipment. I have been in knee surgery just few days ago, so I would like to use the light on my knee and hopefully speed up recovery. And then afterwards build up daily habits on red light use to help to boost energy levels through the dark winter period.

Hey there, I would be keen to know what your drinking regime (in terms of kinds of beverages) is. Mine: 2-3 cups of enhanced bulletproof coffee (7AM), 1ltr of ozonated water (from 8AM), 1ltr of hydrogen water (around noon), 1 cup of ashitaba tea, 1ltr of jiaogulan/Ivan tea/honeybush/rooibos (one of them - I try to rotate them). I would like to explore your choices 😉